{"podcast":{"title":"Bump to Business Owner","slug":"bump-to-business-owner-6455135","podcast_index_feed_id":6455135,"rss_url":"https://feeds.libsyn.com/477993/rss","website_url":"https://www.bumptobusinessowner.com","image_url":"https://static.libsyn.com/p/assets/d/5/3/8/d538d2eadc1ea78c27a2322813b393ee/B2BO_Season_4_artwork.png","author":"Caroline Marshall","episode_count":114,"summary":"Bump to Business Owner is the go-to podcast for mums who don't want to compromise on their careers but know that traditional full time employment just isn't compatible with family life. It's a space for female entrepreneurs and future founders creating autonomy and a deeper sense of purpose for themselves, their business and their children. Join your host, Caroline Marshall, founder of award winning Virtual Assistant agency Upsource and mum of two boys, in conversation with real women: mothers and entrepreneurs juggling the challenges of growing a successful business whilst raising a family.","last_synced_at":"2026-06-18T14:19:02.601341+00:00","page_url":"https://stenobird.com/podcast/bump-to-business-owner-6455135"},"episode":{"title":"E100: How the F to keep going when it feels like the world is against you - Solo episode with Caroline","slug":"e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline","published_at":"2026-03-19T05:54:00+00:00","page_url":"https://stenobird.com/podcast/bump-to-business-owner-6455135/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline","show_page_url":"https://stenobird.com/podcast/bump-to-business-owner-6455135","url":"https://bumptobusinessowner.com/e100-keep-going","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e65d9ad6-3141-4c15-a982-8df3373aa03f/Episode_100_Audio.mp3?dest-id=4060887","summary":"Caroline reflects on the challenges of maintaining momentum in business, especially during tough times, and shares practical tips on resilience, human connection, and self-care. She emphasises the importance of showing up, normalizing rest, and pivoting when needed, all while celebrating her podcast milestone. Topics: Consistency is key - keep showing up even when it feels hard Normalise taking rest and personal days to recharge Build human connection to support mental health and business growth Pivot and change your mind without guilt, explore new paths Chapters: 00:30 Celebrating 100 Episodes 02:27 Navigating Challenges in Entrepreneurship 05:14 The Importance of Human Connection 08:08 Finding Balance and Taking Breaks 10:41 Embracing Change and Flexibility 13:03 The Reality of Service-Based Businesses 16:07 Normalizing Personal Days 18:01 The Journey of Female Entrepreneurship Resources: Female Founders Rise Report: https://therisereport.co.uk/ Positive Entrepreneurship Report: https://positiveentrepreneurship.co/report/ Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ Music by AudioCoffee: https://www.audiocoffee.net/","meta_description":"Caroline reflects on the challenges of maintaining momentum in business, especially during tough times, and shares practical tips on resilience, human con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bump-to-business-owner-6455135/episodes/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bump-to-business-owner-6455135/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}