{"podcast":{"title":"Built To Lead","slug":"built-to-lead-7706683","podcast_index_feed_id":7706683,"rss_url":"https://feeds.megaphone.fm/TBC7314954133","website_url":"https://www.agentsync.com.au","image_url":"https://megaphone.imgix.net/podcasts/c12c0130-0886-11f1-be42-1378354579fa/image/57b2e3e12db322866a1aa188685b9758.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"TBC Studios","episode_count":35,"summary":"We know that the foundation of any great business is their team, but most of us are never taught how to lead them. So I wanted to sit down with the best leaders and founders in the world and find out how they did it. Who did they hire? What mistakes did they make? And what do they wish someone had told them years ago? These are the stories they haven't told before and the things that made the biggest difference in their business. If you want to stop being the bottleneck in your business, delegate properly and build a culture that people can’t wait to be part of Subscribe now wherever you're listening because you won't wanna miss these episodes.","last_synced_at":"2026-09-22T06:17:30.105417+00:00","page_url":"https://stenobird.com/podcast/built-to-lead-7706683"},"episode":{"title":"The Daily Habits Top Performers Use to Avoid Burnout with Exec Performance Coach - Jess Spendlove","slug":"the-daily-habits-top-performers-use-to-avoid-burnout-with-exec-performance-coach-jess-spendlove","published_at":"2026-08-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/built-to-lead-7706683/the-daily-habits-top-performers-use-to-avoid-burnout-with-exec-performance-coach-jess-spendlove","show_page_url":"https://stenobird.com/podcast/built-to-lead-7706683","url":"https://traffic.megaphone.fm/TBC7723773891.mp3","audio_url":"https://traffic.megaphone.fm/TBC7723773891.mp3","summary":"Most founders treat recovery like a luxury or a reward for hard work, but high performance isn't sustainable when you're running on empty.  In this episode, I sit down with Jess Spendlove,  Executive Performance Coach, Accredited Sports Dietitian, author of For The Long Run, and former health advisor to over 30 professional sports teams, Special Forces units, and executive leaders at PWC, AirTree, and QBE.  If you are a busy founder struggling with chronic fatigue, relentless stress, or the trap of hustle culture, this conversation will equip you with practical micro-habits, recovery rhythms, and actionable strategies to safeguard your health while scaling your business. Key moments: 00:00: What Founders Get Wrong About Biohacking and Wellness Fads 4:24: Why You Should Fix Your Morning Domino Habit Firs 12:49: This Is The Guide to Eliminating Afternoon Energy Crashes 13:50: What Most Leaders Don't Realise About Workplace Culture 16:28: Why You Should Learn How Special Forces and Athletes Recover 32:15: What Founders Need to Know About True Burnout and Deloading 37:41: This Is The Guide to Balancing Ambitious Business Goals with Motherhood 45:31: Why You Should Build a Personal Health Operating System to Scale You can secure your copy of Jess’s new book For the Long Run via Amazon or Booktopia.   Want more insights from Jess? Check out her website jessicaspendlove.com/,  follow her on LinkedIn, and Instagram (@jess_spendlove_dietitian), or subscribe to her podcast Stay at the Top.  If you want help building your offshore team, send me a message over at @jesswhatman_agentsync - ⁠https://www.instagram.com/jesswhatman_agentsync/⁠ Find out more about off-shore employees over at ⁠https://www.instagram.com/agentsync_/⁠ and ⁠https://agentsync…","meta_description":"Most founders treat recovery like a luxury or a reward for hard work, but high performance isn't sustainable when you're running on empty. In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/built-to-lead-7706683/episodes/the-daily-habits-top-performers-use-to-avoid-burnout-with-exec-performance-coach-jess-spendlove/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/built-to-lead-7706683/the-daily-habits-top-performers-use-to-avoid-burnout-with-exec-performance-coach-jess-spendlove.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}