{"podcast":{"title":"Built Not Born","slug":"built-not-born-2943029","podcast_index_feed_id":2943029,"rss_url":"https://feeds.captivate.fm/builtnotborn/","website_url":"https://builtnotbornpodcast.com","image_url":"https://artwork.captivate.fm/e7dd0530-f983-4f24-b191-a76beebded08/Oerv3rlILBLVxyiK2exPK9Ds.png","author":"Joe Ciccarone","episode_count":194,"summary":"Welcome to Built Not Born! The story of EVERYDAY PEOPLE creating REMARKABLE LIVES. Each week we bring a REMARKABLE story of an ordinary person that overcame the odds, fought through adversity and impacted the lives of countless people in their community. Subscribe and see why life is BUILT NOT BORN.","last_synced_at":"2026-06-14T12:18:53.350552+00:00","page_url":"https://stenobird.com/podcast/built-not-born-2943029"},"episode":{"title":"#180 -Roger Gracie - \"The Warrior Mindset\" | 10x BJJ World Champion on Conquering Fear, Winning the Mental Game & the Tao of a Champion 🥋🏆","slug":"180-roger-gracie-the-warrior-mindset-10x-bjj-world-champion-on-conquering-fear-winning-the-mental-game-the-tao-of-a-champion","published_at":"2025-12-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/built-not-born-2943029/180-roger-gracie-the-warrior-mindset-10x-bjj-world-champion-on-conquering-fear-winning-the-mental-game-the-tao-of-a-champion","show_page_url":"https://stenobird.com/podcast/built-not-born-2943029","url":"https://builtnotbornpodcast.com/episode/180-roger-gracie-the-warrior-mindset-10x-world-champion-on-conquering-fear-winning-the-mental-game-the-tao-of-a-champion-","audio_url":"https://episodes.captivate.fm/episode/81e345ae-372e-4db0-87da-4e38a2ff6b13.mp3","summary":"Roger Gracie - \"The Warrior Mindset\" | 10x BJJ World Champion on Conquering Fear, Winning the Mental Game & the Tao of a Champion 🥋🏆 Roger Gracie - 10x BJJ World Champion and author of \"The Warrior Mindset: The Tao of a Champion\" reveals how a kid who was picked last for soccer, afraid to swim, and hid from his sister became the greatest jiu-jitsu fighter of all time. What You'll Learn: Why training smart beats training hard (and how Roger refined white belt techniques to dominate world championships) The mental game that wins fights before they start How chess thinking transforms your jiu-jitsu strategy Roger's daily meditation practice that changed everything The closed guard sweep from knee-up position nobody else uses Why \"don't give up to fear\" became his life philosophy Power Quote: \"A lot of people think they're not capable of doing something. They see what someone else did and think, 'That person has something I don't.' But you're completely wrong. You have what it takes. You just need to start.\" — Roger Gracie Timestamps: 🥋 0:00 - Introduction 🏆 2:30 - From scared kid to 10x World Champion 💡 8:45 - The moment the Gracie mission became his mission 🎯 15:20 - Training smart vs. training hard (skill development over sparring) ♟️ 28:40 - How chess transformed his jiu-jitsu thinking ⚔️ 38:15 - The legendary Jacaré brown belt match 🧠 48:30 - Winning the mental game before the Buchecha fight 🎬 55:00 - Watching Braveheart before every competition 🧘 62:45 - Daily meditation practice (30-60 minutes) 📚 68:20 - Alexander the Great, Buddha & warrior philosophy 🔥 75:00 - One lesson: Don't give up to fear Featured Book: \"The Warrior Mindset: The Tao of a Champion\" by Roger Gracie Connect with Roger Gracie: Website:RrogerGracie.com Academy: Roger Gracie Academy, London…","meta_description":"Roger Gracie - \"The Warrior Mindset\" | 10x BJJ World Champion on Conquering Fear, Winning the Mental Game & the Tao of a Champion 🥋🏆 Roger Gracie - 10…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/built-not-born-2943029/episodes/180-roger-gracie-the-warrior-mindset-10x-bjj-world-champion-on-conquering-fear-winning-the-mental-game-the-tao-of-a-champion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/built-not-born-2943029/180-roger-gracie-the-warrior-mindset-10x-bjj-world-champion-on-conquering-fear-winning-the-mental-game-the-tao-of-a-champion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}