{"podcast":{"title":"Built Not Born","slug":"built-not-born-2943029","podcast_index_feed_id":2943029,"rss_url":"https://feeds.captivate.fm/builtnotborn/","website_url":"https://builtnotbornpodcast.com","image_url":"https://artwork.captivate.fm/e7dd0530-f983-4f24-b191-a76beebded08/Oerv3rlILBLVxyiK2exPK9Ds.png","author":"Joe Ciccarone","episode_count":194,"summary":"Welcome to Built Not Born! The story of EVERYDAY PEOPLE creating REMARKABLE LIVES. Each week we bring a REMARKABLE story of an ordinary person that overcame the odds, fought through adversity and impacted the lives of countless people in their community. Subscribe and see why life is BUILT NOT BORN.","last_synced_at":"2026-06-14T12:18:53.350552+00:00","page_url":"https://stenobird.com/podcast/built-not-born-2943029"},"episode":{"title":"#176 -Amy P. Kelly & Julie Nee: \"The Gift of Growth\" 🌱","slug":"176-amy-p-kelly-julie-nee-the-gift-of-growth","published_at":"2025-10-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/built-not-born-2943029/176-amy-p-kelly-julie-nee-the-gift-of-growth","show_page_url":"https://stenobird.com/podcast/built-not-born-2943029","url":"https://builtnotbornpodcast.com/episode/176-amy-p-kelly-julie-nee-the-gift-of-growth-","audio_url":"https://episodes.captivate.fm/episode/e8f213b5-95b2-407a-9a48-820f3ea98fee.mp3","summary":"Built Not Born Podcast (#176)- Amy P. Kelly & Julie Nee: \"The Gift of Growth\" on Daily Micro-Actions, Building Beliefs, and Why Four Minutes Beats Four Hours Amy P. Kelly and Julie Nee share their latest book \"The Gift of Growth\" - a daily growth guide proving that four minutes of intentional action beats four hours of planning. Both corporate veterans who've worked with Jon Gordon for a decade reveal how 365 days of quotes paired with micro-actions creates sustainable transformation for busy people. What You'll Learn: The formula: Idea + Action = Progress How to build a belief that fuels difficult days Why appreciating small wins transforms your inner critic Creating physical environments that support growth The power of daily micro-actions over grand plans Key Quote: \"Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.\" Timestamps: 00:00 - Guest introductions & The Gift of Growth origin story 09:15 - How the book works: Quote + micro-action daily 18:45 - The CULTIVATE framework explained 29:30 - Curating your information diet 39:20 - Building your belief garden 44:45 - The basement stories: Growth through hardship 58:15 - The logistics of self-publishing 73:50 - John Gordon's impact on their lives 82:30 - Final takeaways: Take action & build your belief garden Featured Book: \"The Gift of Growth: Plant Presents Every Day\" - Available on Amazon Connect with Amy P. Kelly & Julie Nee: Book: Gift of Growth Website: YouGrowGirl.com IG: @YouGrowGirlCommunity Website: AmyPKelly.com Website: :JulieNee.com Subscribe for more episodes with proven strategies on personal growth, leadership, and sustainable success. #AmyPKelly #JulieNee #TheGiftOfGrowth #PersonalGrowth #Leadership #Y…","meta_description":"Built Not Born Podcast (#176)- Amy P. Kelly & Julie Nee: \"The Gift of Growth\" on Daily Micro-Actions, Building Beliefs, and Why Four Minutes Beats Fou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/built-not-born-2943029/episodes/176-amy-p-kelly-julie-nee-the-gift-of-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/built-not-born-2943029/176-amy-p-kelly-julie-nee-the-gift-of-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}