{"podcast":{"title":"Built Different","slug":"built-different-7728561","podcast_index_feed_id":7728561,"rss_url":"https://feeds.megaphone.fm/PODAGEN4100134995","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/ea5360fe-02e5-11f1-bd85-ebd52ef144f4/image/8b6fce98272f09d376f88272dc911a9e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Marcus Chen","episode_count":267,"summary":"Think most business advice is complete garbage? You're probably right. Built Different cuts through the LinkedIn motivational spam to show you what actually works when you're trying to grow a real company. Join Marcus Chen, who burned out so hard running five restaurants that he sold the whole chain and spent two years figuring out where business advice goes wrong. Now he breaks down the unsexy truth about business growth, entrepreneurship, and scaling without venture capital. No feel good fluff, just the strategies that actually move the needle on lead generation and startup survival. Marcus interviews founders who built profitable companies the hard way, plus shares the mistakes that almost killed his own business. You'll get the real story behind successful businesses, not the sanitized version they post on social media. Each episode digs into specific tactics you can actually use, whether you're just starting out or trying to scale past your first few hires. If you're tired of business podcasts that sound like they were written by a marketing team, this one's for you. Follow Built Different now for multiple new episodes daily that'll change how you think about entrepreneurship.","last_synced_at":"2026-09-17T08:21:51.646659+00:00","page_url":"https://stenobird.com/podcast/built-different-7728561"},"episode":{"title":"Why Most People Break During Hard Times (And 5% Don't)","slug":"why-most-people-break-during-hard-times-and-5-don-t","published_at":"2026-09-12T04:42:00+00:00","page_url":"https://stenobird.com/podcast/built-different-7728561/why-most-people-break-during-hard-times-and-5-don-t","show_page_url":"https://stenobird.com/podcast/built-different-7728561","url":"https://traffic.megaphone.fm/PODAGEN1574592168.mp3?updated=1776256291","audio_url":"https://traffic.megaphone.fm/PODAGEN1574592168.mp3?updated=1776256291","summary":"What if the reason 95% of people crumble under pressure has nothing to do with willpower? In this episode, Marcus Chen breaks down the specific mental shifts that separate the 5% who thrive during chaos from everyone else who just survives. 🎯 What You'll Learn: • The \"benefit finding\" technique from University of Pennsylvania research that rewires your brain for resilience • How Navy SEALs use 4-4-4-4 box breathing to cut cortisol levels by 23% in real time • Why writing about trauma for just 15 minutes (done right) creates measurable psychological strength • The Holocaust survivor study that reveals the one mindset shift that predicts who bounces back fastest 👤 Perfect for: entrepreneurs and ambitious people who refuse to let setbacks define their trajectory. 📍 Chapters: [00:00] Marcus Chen explains why most resilience advice is garbage [01:45] The University of Pennsylvania study that changes everything [03:30] Navy SEAL breathing technique you can use today [05:15] The 15-minute writing exercise that builds mental armor [07:00] Holocaust survivor research and the meaning-making breakthrough [09:30] How to practice these techniques when life hits hard [11:00] Why 5% of people actually get stronger from adversity 🔔 Never miss an episode: Follow Built Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: resilience building, stress management, mental toughness, entrepreneurship psychology, Navy SEAL techniques Listen on your favorite app at Built Different ---------- Keywords: business podcast, profit strategies, practical entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What if the reason 95% of people crumble under pressure has nothing to do with willpower? In this episode, Marcus Chen breaks down the specific mental shi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/built-different-7728561/episodes/why-most-people-break-during-hard-times-and-5-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/built-different-7728561/why-most-people-break-during-hard-times-and-5-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}