{"podcast":{"title":"Built Different","slug":"built-different-7728561","podcast_index_feed_id":7728561,"rss_url":"https://feeds.megaphone.fm/PODAGEN4100134995","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/ea5360fe-02e5-11f1-bd85-ebd52ef144f4/image/8b6fce98272f09d376f88272dc911a9e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Marcus Chen","episode_count":267,"summary":"Think most business advice is complete garbage? You're probably right. Built Different cuts through the LinkedIn motivational spam to show you what actually works when you're trying to grow a real company. Join Marcus Chen, who burned out so hard running five restaurants that he sold the whole chain and spent two years figuring out where business advice goes wrong. Now he breaks down the unsexy truth about business growth, entrepreneurship, and scaling without venture capital. No feel good fluff, just the strategies that actually move the needle on lead generation and startup survival. Marcus interviews founders who built profitable companies the hard way, plus shares the mistakes that almost killed his own business. You'll get the real story behind successful businesses, not the sanitized version they post on social media. Each episode digs into specific tactics you can actually use, whether you're just starting out or trying to scale past your first few hires. If you're tired of business podcasts that sound like they were written by a marketing team, this one's for you. Follow Built Different now for multiple new episodes daily that'll change how you think about entrepreneurship.","last_synced_at":"2026-09-17T08:21:51.646659+00:00","page_url":"https://stenobird.com/podcast/built-different-7728561"},"episode":{"title":"Give Me 20 Minutes And I'll Add 20 Years To Your Life","slug":"give-me-20-minutes-and-i-ll-add-20-years-to-your-life","published_at":"2026-09-04T09:18:00+00:00","page_url":"https://stenobird.com/podcast/built-different-7728561/give-me-20-minutes-and-i-ll-add-20-years-to-your-life","show_page_url":"https://stenobird.com/podcast/built-different-7728561","url":"https://traffic.megaphone.fm/PODAGEN5440098939.mp3?updated=1776256563","audio_url":"https://traffic.megaphone.fm/PODAGEN5440098939.mp3?updated=1776256563","summary":"What if 20 minutes could literally add decades to your life? Sounds too good to be true, right? In this episode, Marcus Chen breaks down the science behind simple daily habits that can dramatically extend your lifespan and improve your quality of life. On Built Different, we explore how HIIT workouts can boost your cardiovascular fitness by 15-20% in just 8 weeks with 20-minute sessions. You'll discover how daily meditation reduces cortisol by up to 25% while sharpening your memory, learn why focused breathing exercises can drop blood pressure by 10-15 points within weeks, and find out how cognitive training for 20 minutes daily improves processing speed by 40%. Marcus also reveals which specific activities give you the biggest bang for your buck and how to stack these habits for maximum impact. 📍 Chapters: [00:00] Introduction with Marcus Chen [01:30] The 20-minute rule explained [04:00] HIIT workouts that actually work [07:00] Meditation and stress reduction [10:00] Cognitive training benefits [12:00] How to build your 20-minute stack 🔍 Topics: longevity habits, HIIT workouts, daily meditation, blood pressure reduction, cognitive training, stress management ⭐ Ready to add years to your life? Follow Built Different and leave us a 5-star rating - it helps other entrepreneurs discover these life-changing insights. New episodes drop daily, so hit follow and we'll see you tomorrow for another game-changing episode! Listen on your favorite app at Built Different -------- Keywords: entrepreneurship, anti-fluff business, lead generation, business mindset Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What if 20 minutes could literally add decades to your life? Sounds too good to be true, right? In this episode, Marcus Chen breaks down the science behin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/built-different-7728561/episodes/give-me-20-minutes-and-i-ll-add-20-years-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/built-different-7728561/give-me-20-minutes-and-i-ll-add-20-years-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}