{"podcast":{"title":"Building Zion Podcast","slug":"building-zion-podcast-7629313","podcast_index_feed_id":7629313,"rss_url":"https://feed.podbean.com/smashly85/feed.xml","website_url":"https://smashly85.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21804610/building_Zion_imresizerb4srv.jpg","author":"smashly85","episode_count":23,"summary":"Building Zion is the podcast for faithful members of The Church of Jesus Christ of Latter-day Saints who believe the Second Coming of Jesus Christ is near—but also understand that Zion won’t simply appear after Christ returns. It must be built before He comes again. Each episode explores practical, spiritual, and deeply personal ways to build Zion within your own heart—because Zion will rise one covenant keeper at a time. As you transform your inner world, that light naturally expands to your family, your ward, and eventually your community. Through scripture-based insights, stories, actionable tools, and uplifting conversations, Building Zion helps you: • Strengthen your discipleship and deepen your conversion • Cultivate Christlike attributes needed for a Zion people • Create greater unity and love within your home • Influence your community for good as a disciple of Christ • Prepare spiritually and emotionally for the Second Coming of Jesus Christ If you’ve ever wondered how to actually build Zion now—and what your personal role is in preparing the world for the Savior’s return—this podcast will guide you step-by-step. Join the movement. Grow your heart. Strengthen your family.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/building-zion-podcast-7629313"},"episode":{"title":"Buffer and Bounce Back","slug":"buffer-and-bounce-back","published_at":"2026-04-02T11:00:38+00:00","page_url":"https://stenobird.com/podcast/building-zion-podcast-7629313/buffer-and-bounce-back","show_page_url":"https://stenobird.com/podcast/building-zion-podcast-7629313","url":"https://smashly85.podbean.com/e/buffer-and-bounce-back/","audio_url":"https://mcdn.podbean.com/mf/web/cmgsetisinwtw159/episode_audio_7F48D329-E20F-44D0-9372-4654A6CDE225_2ef6ed.mp3","summary":"Have you ever binge eaten, binge watched, over cleaned, over exercised, or over worked? If so, you’re probably buffering from life and avoiding your emotions. But guess what, we ALL do it! We all buffer! Buffering though, causes us to block God, as we turn to other sources for peace and comfort in our lives. This episode looks at our buffers, with gentleness and compassion. But also teaches tools to help overcome those times we want to buffer, so that we can fully feel our emotions and progress in life. So that we can better hear God and use the atonement daily. To schedule an Emotional Release Process with me, click on the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process","meta_description":"Have you ever binge eaten, binge watched, over cleaned, over exercised, or over worked? If so, you’re probably buffering from life and avoiding your emoti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/building-zion-podcast-7629313/episodes/buffer-and-bounce-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/building-zion-podcast-7629313/buffer-and-bounce-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}