{"podcast":{"title":"Buddhability","slug":"buddhability-1366820","podcast_index_feed_id":1366820,"rss_url":"https://feeds.transistor.fm/buddhability","website_url":"https://buddhability.org/","image_url":"https://img.transistorcdn.com/544cEX-CInua2QUh0KWMlhZclZ871sHYGumpBqskK7E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTg0LzE2MDEz/MTA2MTEtYXJ0d29y/ay5qcGc.jpg","author":"SGI-USA","episode_count":264,"summary":"The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.","last_synced_at":"2026-09-18T14:25:04.122847+00:00","page_url":"https://stenobird.com/podcast/buddhability-1366820"},"episode":{"title":"Embracing Myself One Step at A Time","slug":"embracing-myself-one-step-at-a-time","published_at":"2026-09-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/buddhability-1366820/embracing-myself-one-step-at-a-time","show_page_url":"https://stenobird.com/podcast/buddhability-1366820","url":"https://share.transistor.fm/s/88cd324d","audio_url":"https://media.transistor.fm/88cd324d/ccf4d575.mp3","summary":"Download the Buddhability App Apple iOS Android Sasha Ndam, of Boston, struggled with self-esteem since adolescence, which showed up most in her relationships. Today she talks about the process of human revolution and how that helped her love herself more each day. Watch today's episode on YouTube. Quote Mentioned: “On the Treasure Tower”—Awaken to Your Inner Treasure!","meta_description":"Download the Buddhability App Apple iOS Android Sasha Ndam, of Boston, struggled with self-esteem since adolescence, which showed up most in her relations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddhability-1366820/episodes/embracing-myself-one-step-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddhability-1366820/embracing-myself-one-step-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}