{"podcast":{"title":"Buddha's guide to Happiness","slug":"buddha-s-guide-to-happiness-7041490","podcast_index_feed_id":7041490,"rss_url":"https://www.spreaker.com/show/5897999/episodes/feed","website_url":"https://www.spreaker.com/show/buddhas-guide-to-happiness","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1de4c6c12d8ca729f432a4e66524f115.jpg","author":"DOJBM SM","episode_count":353,"summary":"Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has to be to spend time discovering, exploring and studying what the Buddha – the foremost authority on the mind, expounded on this topic. Join us on this series as we make a somewhat unorthodox exploration into the ‘Philosophy of Happiness’.","last_synced_at":"2026-09-18T02:19:01.270011+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490"},"episodes":[{"title":"Fear : Unveiled","slug":"fear-unveiled","published_at":"2026-09-17T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/fear-unveiled","url":"https://www.spreaker.com/episode/fear-unveiled--75186908","duration_seconds":7265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/fear-unveiled/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/fear-unveiled.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Destroy Your Comfort Zone: A Monk’s Guide to Spiritual Growth","slug":"destroy-your-comfort-zone-a-monk-s-guide-to-spiritual-growth","published_at":"2026-09-15T12:44:46+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/destroy-your-comfort-zone-a-monk-s-guide-to-spiritual-growth","url":"https://www.spreaker.com/episode/destroy-your-comfort-zone-a-monk-s-guide-to-spiritual-growth--75146224","duration_seconds":4057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/destroy-your-comfort-zone-a-monk-s-guide-to-spiritual-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/destroy-your-comfort-zone-a-monk-s-guide-to-spiritual-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What is “Sri” in Lanka?","slug":"what-is-sri-in-lanka","published_at":"2026-09-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/what-is-sri-in-lanka","url":"https://www.spreaker.com/episode/what-is-sri-in-lanka--75050897","duration_seconds":9975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/what-is-sri-in-lanka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/what-is-sri-in-lanka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why We Fear Letting Go","slug":"why-we-fear-letting-go","published_at":"2026-09-08T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-we-fear-letting-go","url":"https://www.spreaker.com/episode/why-we-fear-letting-go--75001268","duration_seconds":6681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/why-we-fear-letting-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-we-fear-letting-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Life, Death and Rebirth","slug":"life-death-and-rebirth","published_at":"2026-09-03T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/life-death-and-rebirth","url":"https://www.spreaker.com/episode/life-death-and-rebirth--74867446","duration_seconds":10763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/life-death-and-rebirth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/life-death-and-rebirth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Theory of Everything","slug":"the-theory-of-everything","published_at":"2026-09-01T10:42:05+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/the-theory-of-everything","url":"https://www.spreaker.com/episode/the-theory-of-everything--74781645","duration_seconds":11119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/the-theory-of-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/the-theory-of-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why the Mind Loves Rumours and Gossip","slug":"why-the-mind-loves-rumours-and-gossip","published_at":"2026-08-25T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-the-mind-loves-rumours-and-gossip","url":"https://www.spreaker.com/episode/why-the-mind-loves-rumours-and-gossip--74682379","duration_seconds":6600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/why-the-mind-loves-rumours-and-gossip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-the-mind-loves-rumours-and-gossip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Rules of the Game","slug":"the-rules-of-the-game","published_at":"2026-08-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/the-rules-of-the-game","url":"https://www.spreaker.com/episode/the-rules-of-the-game--74393423","duration_seconds":10777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/the-rules-of-the-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/the-rules-of-the-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Free Yourself from the Trap of Mental Expectations","slug":"how-to-free-yourself-from-the-trap-of-mental-expectations","published_at":"2026-08-18T14:00:02+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-free-yourself-from-the-trap-of-mental-expectations","url":"https://www.spreaker.com/episode/how-to-free-yourself-from-the-trap-of-mental-expectations--74259045","duration_seconds":7994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/how-to-free-yourself-from-the-trap-of-mental-expectations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-free-yourself-from-the-trap-of-mental-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How the Buddha Discovered the \"Painkillers\" for Your Mind","slug":"how-the-buddha-discovered-the-painkillers-for-your-mind","published_at":"2026-08-18T13:52:30+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-the-buddha-discovered-the-painkillers-for-your-mind","url":"https://www.spreaker.com/episode/how-the-buddha-discovered-the-painkillers-for-your-mind--74259047","duration_seconds":9103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/how-the-buddha-discovered-the-painkillers-for-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-the-buddha-discovered-the-painkillers-for-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode 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agent-friendly Markdown representation of this episode resource."}]},{"title":"How Our Assumptions Create Suffering?","slug":"how-our-assumptions-create-suffering","published_at":"2026-08-04T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-our-assumptions-create-suffering","url":"https://www.spreaker.com/episode/how-our-assumptions-create-suffering--73440981","duration_seconds":7327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/how-our-assumptions-create-suffering/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-our-assumptions-create-suffering.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Compassion Not Competition","slug":"compassion-not-competition","published_at":"2026-07-30T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/compassion-not-competition","url":"https://www.spreaker.com/episode/compassion-not-competition--73259375","duration_seconds":10991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/compassion-not-competition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/compassion-not-competition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Find Lasting Fulfillment","slug":"how-to-find-lasting-fulfillment","published_at":"2026-07-28T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-find-lasting-fulfillment","url":"https://www.spreaker.com/episode/how-to-find-lasting-fulfillment--73215455","duration_seconds":7068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/how-to-find-lasting-fulfillment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-find-lasting-fulfillment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Practical Guide to Winning the Battle Against Yourself","slug":"a-practical-guide-to-winning-the-battle-against-yourself","published_at":"2026-07-23T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-practical-guide-to-winning-the-battle-against-yourself","url":"https://www.spreaker.com/episode/a-practical-guide-to-winning-the-battle-against-yourself--73126490","duration_seconds":8648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/a-practical-guide-to-winning-the-battle-against-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-practical-guide-to-winning-the-battle-against-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why We Suffer (And How to End It)","slug":"why-we-suffer-and-how-to-end-it","published_at":"2026-07-21T12:30:01+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-we-suffer-and-how-to-end-it","url":"https://www.spreaker.com/episode/why-we-suffer-and-how-to-end-it--73086724","duration_seconds":7388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/why-we-suffer-and-how-to-end-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-we-suffer-and-how-to-end-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why the Five Precepts Are Not Just for Buddhists","slug":"why-the-five-precepts-are-not-just-for-buddhists","published_at":"2026-07-16T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-the-five-precepts-are-not-just-for-buddhists","url":"https://www.spreaker.com/episode/why-the-five-precepts-are-not-just-for-buddhists--73015191","duration_seconds":9634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/why-the-five-precepts-are-not-just-for-buddhists/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/why-the-five-precepts-are-not-just-for-buddhists.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What is Jati and Jati Dhama?","slug":"what-is-jati-and-jati-dhama","published_at":"2026-07-14T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/what-is-jati-and-jati-dhama","url":"https://www.spreaker.com/episode/what-is-jati-and-jati-dhama--72968184","duration_seconds":5270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/what-is-jati-and-jati-dhama/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/what-is-jati-and-jati-dhama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Filling the Void with Nothing: A Buddhist Guide to Real Fulfillment","slug":"stop-filling-the-void-with-nothing-a-buddhist-guide-to-real-fulfillment","published_at":"2026-07-09T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/stop-filling-the-void-with-nothing-a-buddhist-guide-to-real-fulfillment","url":"https://www.spreaker.com/episode/stop-filling-the-void-with-nothing-a-buddhist-guide-to-real-fulfillment--72889996","duration_seconds":8965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/stop-filling-the-void-with-nothing-a-buddhist-guide-to-real-fulfillment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/stop-filling-the-void-with-nothing-a-buddhist-guide-to-real-fulfillment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Reality as Manifestation","slug":"understanding-reality-as-manifestation","published_at":"2026-07-07T13:14:53+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/understanding-reality-as-manifestation","url":"https://www.spreaker.com/episode/understanding-reality-as-manifestation--72854416","duration_seconds":6218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/understanding-reality-as-manifestation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/understanding-reality-as-manifestation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Life Eaten by Food","slug":"a-life-eaten-by-food","published_at":"2026-07-02T12:30:00+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-life-eaten-by-food","url":"https://www.spreaker.com/episode/a-life-eaten-by-food--72790777","duration_seconds":7142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/a-life-eaten-by-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-life-eaten-by-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Unbiased Investigation to See Anicca, Dukkha, and Anatta","slug":"using-unbiased-investigation-to-see-anicca-dukkha-and-anatta","published_at":"2026-07-01T03:08:10+00:00","page_url":"https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/using-unbiased-investigation-to-see-anicca-dukkha-and-anatta","url":"https://www.spreaker.com/episode/using-unbiased-investigation-to-see-anicca-dukkha-and-anatta--72765813","duration_seconds":6289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/using-unbiased-investigation-to-see-anicca-dukkha-and-anatta/transcription-requests","description":"Idempotently 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