{"podcast":{"title":"Brown Noise","slug":"brown-noise-6805251","podcast_index_feed_id":6805251,"rss_url":"https://www.spreaker.com/show/6097123/episodes/feed","website_url":"https://www.spreaker.com/podcast/brown-noise--6097123","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28afdf210df0afaa12659976ce872c4f.jpg","author":"Sol Good Media","episode_count":141,"summary":"Welcome to the Brown Noise Podcast, your sanctuary for discovering the grounding effects of brown noise on health and wellness. Brown noise, with its deep, rich textures, has been shown to promote better concentration, aid in sleep, and provide relief from tinnitus. Through engaging discussions, expert interviews, and immersive soundscapes, we delve into how this unique sound frequency can enhance your cognitive function and overall sense of peace. Tune in to the Brown Noise Podcast and let the earthy, comforting tones of brown noise support your journey towards a more focused and serene state of being. https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! brown noise, concentration, sleep aid, tinnitus relief, wellness, relaxation, sound therapy, cognitive, peace, healing, meditation, focus, health, serenity, mental wellness, stress relief, mindfulness, deep sleep, calm, productivity","last_synced_at":"2026-07-28T18:20:54.483051+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251"},"episode":{"title":"Gentle Forest Stream Flow - 10 Hours for Sleep, Meditation, & Relaxation","slug":"gentle-forest-stream-flow-10-hours-for-sleep-meditation-relaxation","published_at":"2026-06-20T09:00:08+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251/gentle-forest-stream-flow-10-hours-for-sleep-meditation-relaxation","show_page_url":"https://stenobird.com/podcast/brown-noise-6805251","url":"https://www.spreaker.com/episode/gentle-forest-stream-flow-10-hours-for-sleep-meditation-relaxation--70798607","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70798607/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3","summary":"Immerse yourself in the gentle flow of a forest stream, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds create a peaceful ambiance that helps reduce stress and promotes calm focus.","meta_description":"Immerse yourself in the gentle flow of a forest stream, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds create a peaceful a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-noise-6805251/episodes/gentle-forest-stream-flow-10-hours-for-sleep-meditation-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-noise-6805251/gentle-forest-stream-flow-10-hours-for-sleep-meditation-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}