{"podcast":{"title":"Brown Noise","slug":"brown-noise-6805251","podcast_index_feed_id":6805251,"rss_url":"https://www.spreaker.com/show/6097123/episodes/feed","website_url":"https://www.spreaker.com/podcast/brown-noise--6097123","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28afdf210df0afaa12659976ce872c4f.jpg","author":"Sol Good Media","episode_count":99,"summary":"Welcome to the Brown Noise Podcast, your sanctuary for discovering the grounding effects of brown noise on health and wellness. Brown noise, with its deep, rich textures, has been shown to promote better concentration, aid in sleep, and provide relief from tinnitus. Through engaging discussions, expert interviews, and immersive soundscapes, we delve into how this unique sound frequency can enhance your cognitive function and overall sense of peace. Tune in to the Brown Noise Podcast and let the earthy, comforting tones of brown noise support your journey towards a more focused and serene state of being. https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! brown noise, concentration, sleep aid, tinnitus relief, wellness, relaxation, sound therapy, cognitive, peace, healing, meditation, focus, health, serenity, mental wellness, stress relief, mindfulness, deep sleep, calm, productivity","last_synced_at":"2026-06-16T20:17:20.860644+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251"},"episode":{"title":"Flowing River Merging into Calm Lake - 10 Hours for Sleep, Meditation, & Relaxation","slug":"flowing-river-merging-into-calm-lake-10-hours-for-sleep-meditation-relaxation","published_at":"2026-06-15T09:00:11+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251/flowing-river-merging-into-calm-lake-10-hours-for-sleep-meditation-relaxation","show_page_url":"https://stenobird.com/podcast/brown-noise-6805251","url":"https://www.spreaker.com/episode/flowing-river-merging-into-calm-lake-10-hours-for-sleep-meditation-relaxation--70798589","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70798589/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3","summary":"Drift into deep relaxation and peaceful sleep with the soothing sounds of a flowing river merging into a calm lake, perfect for meditation, stress relief, and ambient background noise. Let this natural soundscape create a tranquil atmosphere to help you unwind, focus, and sleep better.","meta_description":"Drift into deep relaxation and peaceful sleep with the soothing sounds of a flowing river merging into a calm lake, perfect for meditation, stress relief,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-noise-6805251/episodes/flowing-river-merging-into-calm-lake-10-hours-for-sleep-meditation-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-noise-6805251/flowing-river-merging-into-calm-lake-10-hours-for-sleep-meditation-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}