{"podcast":{"title":"Brown Noise","slug":"brown-noise-6805251","podcast_index_feed_id":6805251,"rss_url":"https://www.spreaker.com/show/6097123/episodes/feed","website_url":"https://www.spreaker.com/podcast/brown-noise--6097123","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28afdf210df0afaa12659976ce872c4f.jpg","author":"Sol Good Media","episode_count":99,"summary":"Welcome to the Brown Noise Podcast, your sanctuary for discovering the grounding effects of brown noise on health and wellness. Brown noise, with its deep, rich textures, has been shown to promote better concentration, aid in sleep, and provide relief from tinnitus. Through engaging discussions, expert interviews, and immersive soundscapes, we delve into how this unique sound frequency can enhance your cognitive function and overall sense of peace. Tune in to the Brown Noise Podcast and let the earthy, comforting tones of brown noise support your journey towards a more focused and serene state of being. https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! brown noise, concentration, sleep aid, tinnitus relief, wellness, relaxation, sound therapy, cognitive, peace, healing, meditation, focus, health, serenity, mental wellness, stress relief, mindfulness, deep sleep, calm, productivity","last_synced_at":"2026-06-16T20:17:20.860644+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251"},"episode":{"title":"Flowing River into Tranquil Lake - 10 Hours for Sleep, Meditation, & Relaxation","slug":"flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation","published_at":"2026-05-13T09:00:15+00:00","page_url":"https://stenobird.com/podcast/brown-noise-6805251/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation","show_page_url":"https://stenobird.com/podcast/brown-noise-6805251","url":"https://www.spreaker.com/episode/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation--70798529","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70798529/rivulet_10_hours_for_sleep_meditation_relaxation.mp3","summary":"Immerse yourself in the gentle flow of a river merging into a tranquil lake, perfect for deep sleep, meditation, and relaxation. This soothing nature soundscape creates a peaceful ambiance to help calm your mind, reduce stress, and enhance restful sleep.","meta_description":"Immerse yourself in the gentle flow of a river merging into a tranquil lake, perfect for deep sleep, meditation, and relaxation. This soothing nature soun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-noise-6805251/episodes/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-noise-6805251/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}