{"podcast":{"title":"BroBots: Technology, Health & Being a Better Human","slug":"brobots-technology-health-being-a-better-human-1152092","podcast_index_feed_id":1152092,"rss_url":"https://rss.pdrl.fm/c8ac56/feeds.libsyn.com/131998/rss/?redirect=false","website_url":"https://www.brobots.me","image_url":"https://hosting-media.riverside.com/media/podcasts/7f744f91-28f0-4fcd-9cf6-df25f1d2b6bb/logos/9db8d5ed-43c0-4236-a280-f0f2f4cf393e.png","author":"Jeremy Grater, Jason Haworth","episode_count":345,"summary":"Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything. Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092"},"episode":{"title":"How to Use AI to Prevent Burnout","slug":"how-to-use-ai-to-prevent-burnout","published_at":"2025-12-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092/how-to-use-ai-to-prevent-burnout","show_page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092","url":"https://api.riverside.com/hosting-analytics/media/ab3de7c47339d78f2610fed864cda6a940cd4b700efda6bfec4a9c2af95c003b/eyJlcGlzb2RlSWQiOiIxNTJjZGU1My1mODI0LTQzZTItOWRjMS00Mjk3YzgwMmY2ZTgiLCJwb2RjYXN0SWQiOiI3Zjc0NGY5MS0yOGYwLTRmY2QtOWNmNi1kZjI1ZjFkMmI2YmIiLCJhY2NvdW50SWQiOiI2NTY0ZTVhYTcyNDdkMzNkMGIyODk5YTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg4N2NkNDIzNTA5ZTIzNDExNThmNjBjL3RoZS1maXQtbWVzcy1jb21wb3Nlci0yMDI1LTctMjhfXzIxLTE5LTMwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ab3de7c47339d78f2610fed864cda6a940cd4b700efda6bfec4a9c2af95c003b/eyJlcGlzb2RlSWQiOiIxNTJjZGU1My1mODI0LTQzZTItOWRjMS00Mjk3YzgwMmY2ZTgiLCJwb2RjYXN0SWQiOiI3Zjc0NGY5MS0yOGYwLTRmY2QtOWNmNi1kZjI1ZjFkMmI2YmIiLCJhY2NvdW50SWQiOiI2NTY0ZTVhYTcyNDdkMzNkMGIyODk5YTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg4N2NkNDIzNTA5ZTIzNDExNThmNjBjL3RoZS1maXQtbWVzcy1jb21wb3Nlci0yMDI1LTctMjhfXzIxLTE5LTMwLm1wMyJ9.mp3","summary":"ChatGPT diagnosed what five doctors missed. Blood work proved the AI right. Here's how to stop guessing about your health. EPISODE SUMMARY: You're grinding through burnout with expensive wearables telling conflicting stories while doctors have four minutes to shrug and say \"sleep more.\" Your body's sending signals you can't decode — panic attacks that might be blood sugar crashes, exhaustion that contradicts your readiness score, symptoms that don't match any diagnosis. Garrett Wood fed his unexplained low testosterone and head injury history into ChatGPT. The AI suggested secondary hypogonadism from pituitary damage. Blood work confirmed it. Three weeks on tamoxifen, his testosterone jumped from 300 to 650. In this episode, Garrett breaks down why your Oura Ring might be lying, how a \"panic attack\" patient discovered her real problem was a glucose crash (not anxiety), and the old-school performance test that tells you if you're actually ready to train — no device required. Learn how to prompt ChatGPT with your blood work, cross-reference biometric patterns doctors miss, and walk into appointments with informed questions that turn four-minute consultations into actual solutions. ✅ KEY TAKEAWAYS: How to use ChatGPT to interpret blood work and generate doctor questions The \"monotasking test\" that beats your wearable's readiness score Why panic attacks might actually be glucose crashes How to tighten feedback loops with wearables + CGM + AI Recording doctor visits and translating medical jargon with AI NOTE: This episode was originally published on August 12th, 2025. ⏱️ TIMESTAMPS: 00:00 — When Your Wearable Says You're Fine But You're Not 02:17 — ChatGPT Diagnosed Secondary Hypogonadism 05:42 — The Balance Test That Beats Your Readiness Score 09:45 — Why \"Anxiety\" Might…","meta_description":"ChatGPT diagnosed what five doctors missed. Blood work proved the AI right. Here's how to stop guessing about your health. EPISODE SUMMARY: You're grindin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brobots-technology-health-being-a-better-human-1152092/episodes/how-to-use-ai-to-prevent-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092/how-to-use-ai-to-prevent-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}