{"podcast":{"title":"BroBots: Technology, Health & Being a Better Human","slug":"brobots-technology-health-being-a-better-human-1152092","podcast_index_feed_id":1152092,"rss_url":"https://rss.pdrl.fm/c8ac56/feeds.libsyn.com/131998/rss/?redirect=false","website_url":"https://www.brobots.me","image_url":"https://hosting-media.riverside.com/media/podcasts/7f744f91-28f0-4fcd-9cf6-df25f1d2b6bb/logos/9db8d5ed-43c0-4236-a280-f0f2f4cf393e.png","author":"Jeremy Grater, Jason Haworth","episode_count":345,"summary":"Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything. Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092"},"episode":{"title":"AI Just Built a Cyberweapon. Is Anyone Ready?","slug":"ai-just-built-a-cyberweapon-is-anyone-ready","published_at":"2026-04-13T15:37:39+00:00","page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092/ai-just-built-a-cyberweapon-is-anyone-ready","show_page_url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092","url":"https://api.riverside.com/hosting-analytics/media/abd32093f83ea93590b564b0d37851a3b00419a26993ea3d8ea95e78428575c9/eyJlcGlzb2RlSWQiOiI2YjRkMjMxNy05NTAyLTQyYzEtYjQyZC03MjJjODNjMjAxMmQiLCJwb2RjYXN0SWQiOiI3Zjc0NGY5MS0yOGYwLTRmY2QtOWNmNi1kZjI1ZjFkMmI2YmIiLCJhY2NvdW50SWQiOiI2NTY0ZTVhYTcyNDdkMzNkMGIyODk5YTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOWMyZmUzNTMyMjQ5MWUyZTc5OGE1L3RoZS1maXQtbWVzcy1jb21wb3Nlci0yMDI2LTQtMTFfXzUtNDEtNTAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/abd32093f83ea93590b564b0d37851a3b00419a26993ea3d8ea95e78428575c9/eyJlcGlzb2RlSWQiOiI2YjRkMjMxNy05NTAyLTQyYzEtYjQyZC03MjJjODNjMjAxMmQiLCJwb2RjYXN0SWQiOiI3Zjc0NGY5MS0yOGYwLTRmY2QtOWNmNi1kZjI1ZjFkMmI2YmIiLCJhY2NvdW50SWQiOiI2NTY0ZTVhYTcyNDdkMzNkMGIyODk5YTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOWMyZmUzNTMyMjQ5MWUyZTc5OGE1L3RoZS1maXQtbWVzcy1jb21wb3Nlci0yMDI2LTQtMTFfXzUtNDEtNTAubXAzIn0=.mp3","summary":"Anthropic's new Mythos model didn't just get better at writing code — it got better at breaking it. In an hour, an AI mapped decades of hidden vulnerabilities across live systems. In four hours, a supply chain attack silently exfiltrated 500,000 credentials and compromised 20,000 repositories. The question isn't whether this is alarming. It's whether the companies and governments responsible for protecting critical infrastructure — water, power, gas — are anywhere close to ready. On this episode of The BroBots, Jeremy and Jason work through what Anthropic's internal memo actually said, what a cyberweapon-grade AI changes about the attack surface, and why Jason thinks the survivalists have been right all along. Key Moments 00:00 — Anthropic's Mythos: what the internal memo actually said and why it's different 01:38 — The LiteLLM supply chain attack: how 500,000 credentials were stolen in 4 hours 04:27 — Zero-day attacks explained: why signature-based detection can't stop what it hasn't seen 06:44 — Mythos vs. prior models: from 60s to 77–78% effectiveness — what that jump means 09:34 — Jeremy tries to find the optimism: Glasswing, the $100M security head start 11:06 — The real threat: why utilities and infrastructure are the soft targets 13:21 — Regulation vs. arms race: should billionaire AI companies have a leash? 15:13 — The nuclear analogy: what a global AI treaty would actually require 17:09 — 'Easy mode': the counterargument that Mythos's test conditions were unrealistic 20:22 — Jason's actual survival advice: fire, water, neighbors, and a CRT in the attic Follow Brobots: www.brobots.me/follow","meta_description":"Anthropic's new Mythos model didn't just get better at writing code — it got better at breaking it. In an hour, an AI mapped decades of hidden vulnerabili…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brobots-technology-health-being-a-better-human-1152092/episodes/ai-just-built-a-cyberweapon-is-anyone-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brobots-technology-health-being-a-better-human-1152092/ai-just-built-a-cyberweapon-is-anyone-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}