{"podcast":{"title":"Bright Side","slug":"bright-side-3596359","podcast_index_feed_id":3596359,"rss_url":"https://feeds.megaphone.fm/brightside","website_url":"https://www.youtube.com/c/BRIGHTSIDEOFFICIAL","image_url":"https://megaphone.imgix.net/podcasts/213b3e9c-71e2-11eb-864b-b7a217aaa2a3/image/uploads_2F1613650215236-19o2q15ycy1-73c9d7ffd3a6293eb0ef4b171e6ac45e_2Fbrightside_1x1.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"TheSoul Publishing","episode_count":5000,"summary":"Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!","last_synced_at":"2026-09-21T10:19:50.878627+00:00","page_url":"https://stenobird.com/podcast/bright-side-3596359"},"episode":{"title":"Do These 5 Things Every Morning, See How It Will Change You","slug":"do-these-5-things-every-morning-see-how-it-will-change-you","published_at":"2026-09-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/bright-side-3596359/do-these-5-things-every-morning-see-how-it-will-change-you","show_page_url":"https://stenobird.com/podcast/bright-side-3596359","url":"https://traffic.megaphone.fm/ADME1082030168.mp3","audio_url":"https://traffic.megaphone.fm/ADME1082030168.mp3","summary":"How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn’t include chugging copious amounts of coffee! When you wake up, what’s the first thing you do? Check your phone? Get up and brush your teeth? Do you know that if you’re not gulping down a nice tall glass of water, you’re doing yourself a disservice? Or that unhealthy breakfast does nothing to help your body throughout the day? Or that if you begin your day without doing any stretching or movement, you’re more likely to hurt yourself later on? So, guys, will you be able to fit these activities into your morning routine? Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn’t include chugging copio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bright-side-3596359/episodes/do-these-5-things-every-morning-see-how-it-will-change-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bright-side-3596359/do-these-5-things-every-morning-see-how-it-will-change-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}