{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"040. Have You Given Your Power Away Without Knowing It?","slug":"040-have-you-given-your-power-away-without-knowing-it","published_at":"2026-09-13T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/040-have-you-given-your-power-away-without-knowing-it","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/3142107","audio_url":"https://content.rss.com/episodes/324808/3142107/breathe-empower-evolve/2026_09_11_09_09_24_8b5d5387-e314-420d-8075-be351aa55336.mp3","summary":"In this episode I'm talking about personal power – what it actually is, how we lose it without even realising, and what the real work of reclaiming it looks like. Because here's the thing: giving your power away rarely happens in one dramatic moment. It happens in a thousand small, invisible ones. And most of us have been doing it for so long it just feels like life. In this episode I'm sharing what I've come to know – through my own journey and through working with women – about how to recognise when you've handed your dominion over, and how to begin taking it back. I cover: The difference between the conscious timeline and the autopilot timeline – and how to tell which one you're actually living on The Law of Dominion and why most of us were never taught we had this birthright in the first place What Kabbalistic wisdom reveals about free will, soul purpose, and the multiple timelines available to you right now The three-layer reclamation sequence — body, self-understanding, and Spiritual Alchemy — and why skipping the first one means nothing else sticks This isn't about becoming a different person. It's about stopping the habit of handing your pen to everyone else – and remembering that you were always the one meant to be writing this story. Use the code “BEE10” to get 10% off your first purchase of ceremonial grade cacao at Australian Ceremonial Cacao READY TO DO THE REAL WORK? The Alchemy Circle is a 12-week online small group transformational coaching container for women who are ready to stop performing and start living. Limited to 5 women. Round 1 is open now (closing 31 October 2026), and we start in February 2027. Find out more and apply here: https://breatheempowerevolve.au/alchemy-circle READ THE FULL BLOG This episode was inspired by my blog over on The Embo…","meta_description":"In this episode I'm talking about personal power – what it actually is, how we lose it without even realising, and what the real work of reclaiming it loo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/040-have-you-given-your-power-away-without-knowing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/040-have-you-given-your-power-away-without-knowing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}