{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"039. Aligned Action in the Messy Middle: How Uncertainty Becomes Your Momentum","slug":"039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum","published_at":"2026-08-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/3089487","audio_url":"https://content.rss.com/episodes/324808/3089487/breathe-empower-evolve/2026_08_23_02_00_18_78106b42-1523-426d-910f-79b4c6a7c5cd.mp3","summary":"In this episode I’m talking about the messy middle, and how being in the in-between is so uncomfortable. Deeply, genuinely uncomfortable. Not because something is going wrong – but because something is going right. The problem is that most of us either white-knuckle our way through it alone, or we sprint back to the comfort zone the moment it gets hard. There's a better way. In this episode I'm sharing what I've come to know – through my own journey and through working with women – about how to actually move through the messy middle with more grace, clarity, and momentum. I cover: • Why uncertainty feels so unbearable • Why growth is a spiral, not a straight line – and why contraction isn't failure • The Universal Law that most people skip entirely – and why it's the one that actually moves you forward • What aligned action really means, and why it's the bridge between your intentions and your reality This isn’t about pushing harder or willing yourself through discomfort. It's about learning to work with the in-between – so that uncertainty stops feeling like a threat and starts becoming your momentum. READY TO DO THE REAL WORK? The Alchemy Circle is a 12-week online small group transformational coaching container for women who are ready to stop performing and start living. Limited to 5 women. Round 1 is open now (closing 31 October 2026), and we start in February 2027. Find out more and apply here: https://breatheempowerevolve.au/alchemy-circle READ THE FULL BLOG This episode was inspired by my blog over on The Embodied Soul Journal. If you want to go deeper head here: https://breatheempowerevolve.au/post/blog22 LET'S CONNECT Get your free Human Design chart: https://breatheempowerevolve.au/chart www.breatheempowerevolve.au Pinterest: https://au.pinterest.com/breathew…","meta_description":"In this episode I’m talking about the messy middle, and how being in the in-between is so uncomfortable. Deeply, genuinely uncomfortable. Not because some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}