{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"038. Why You Don't Need More Confidence — You Need to Know Who You Are","slug":"038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are","published_at":"2026-07-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/3003095","audio_url":"https://content.rss.com/episodes/324808/3003095/breathe-empower-evolve/2026_07_19_03_02_23_402af399-56cd-4f0d-9562-7afb13b7fbad.mp3","summary":"In this episode Tina talks about the trap of believing we don't have confidence and the deeper layer underneath that - and that is embodying who you truly are. When you step into your authenticity and show up as you, that is true confidence. We get caught up in comparing ourselves to others who 'appear' confident. But when you embrace your truth and you are unapologetically you, confidence radiates from you. Read the blog on this topic here - https://breatheempowerevolve.au/post/blog21 Tina is an Inner Authority Coach and the founder of Breathe, Empower & Evolve. Helping women step into their truth and remembering how to listen to their inner authority. Follow on Instagram: https://www.instagram.com/breatheempowerevolve/ Facebook: https://www.facebook.com/breatheempowerandevolve/ YouTube: https://www.youtube.com/@BreatheEmpowerEvolve Check out how to work with Tina via the website: https://breatheempowerevolve.au/home","meta_description":"In this episode Tina talks about the trap of believing we don't have confidence and the deeper layer underneath that - and that is embodying who you truly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}