{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"036. Is it just me? Or are you exhausted by social media to?","slug":"036-is-it-just-me-or-are-you-exhausted-by-social-media-to","published_at":"2026-06-04T05:44:33+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2884515","audio_url":"https://content.rss.com/episodes/324808/2884515/breathe-empower-evolve/2026_06_04_05_44_04_bda4c612-44ca-43e2-b765-9ed1ec4ec568.mp3","summary":"I am curious – is it just me, or is anyone else exhausted by social media? Yes it has benefits, yes it is a way to reach many, but what is it doing to our nervous system? Are you able to regulate your nervous system in the moment and can you catch yourself when you are in the doom scroll? Radical responsibility is key in this moment of algorithms and constant distraction. We are more isolated than before, which seems like an oxymoron – we are so connected, yet so disconnected. We are disconnected from each other, and from ourselves. We crave connection, which is why online community spaces are taking off. I created a women’s online community space called The Bee Club for this very reason. We show up as we are, we meet each other as we are, and honour each other in those moments. These spaces allow us to come as we are without judgement and without the ‘anonymous keyboard warrior’ abusing you for your opinion or situation. I would love to hear your comments – do you feel the same, or does social media light you up, bring you joy and connection? Curious about The Bee Club – see more here: https://breatheempowerevolve.au/thebeeclub . Follow my Podcast for more honest insights, and check out my YouTube Channel here - https://www.youtube.com/@BreatheEmpowerEvolve","meta_description":"I am curious – is it just me, or is anyone else exhausted by social media? Yes it has benefits, yes it is a way to reach many, but what is it doing to our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/036-is-it-just-me-or-are-you-exhausted-by-social-media-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}