{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"035. Bath Bombs Won't Fix What Boundary Issues Created","slug":"035-bath-bombs-won-t-fix-what-boundary-issues-created","published_at":"2026-05-24T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/035-bath-bombs-won-t-fix-what-boundary-issues-created","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2853301","audio_url":"https://content.rss.com/episodes/324808/2853301/breathe-empower-evolve/2026_05_24_11_29_17_7108a6fa-2c53-4fad-b746-b33317c51806.mp3","summary":"Let's be honest — the Sunday night reset isn't working. And it's not because you're choosing the wrong candle. In this episode of Breathe, Empower & Evolve, Tina gets real about why genuine self-care looks nothing like what the wellness industry has been selling us. We're talking about the difference between self-soothing and actual healing — and why that distinction changes everything. Drawing on Internal Family Systems, nervous system science, and Spiritual Alchemy, this episode explores what's really happening when we reach for distraction instead of going inward — and what becomes possible when we finally stop outsourcing our power and come back to ourselves as the source. What we cover: The wellness industry's quiet but damaging message — and how we bought it Richard Schwartz's IFS framework and what your protector parts are actually doing Why the path to your inner Self runs through your body, not your mind The nervous system as your spiritual compass Spiritual Alchemy, and the Law of Harmony What real self-trust looks like as a daily, unglamorous, deeply necessary practice Free resource mentioned in this episode: Come Back to Yourself — a free guided meditation and reflection guide with a one-minute nervous system check-in. 👉 https://breatheempowerevolve.au/come-home-meditation Read the full blog post: 👉 https://breatheempowerevolve.au/post/blog18 Watch the YouTube version: 👉 https://youtu.be/_cKARyCrVSY Breathe, Empower & Evolve with Tina | Spiritual Life Coaching | Human Design | Breathwork | Spiritual Alchemy | Sunshine Coast, Australia","meta_description":"Let's be honest — the Sunday night reset isn't working. And it's not because you're choosing the wrong candle. In this episode of Breathe, Empower & E…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/035-bath-bombs-won-t-fix-what-boundary-issues-created/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/035-bath-bombs-won-t-fix-what-boundary-issues-created.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}