{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"031. Sitting in the Funk","slug":"031-sitting-in-the-funk","published_at":"2026-04-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/031-sitting-in-the-funk","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2728218","audio_url":"https://content.rss.com/episodes/324808/2728218/breathe-empower-evolve/2026_04_12_06_41_56_528c552c-ec63-4fbe-b83e-c0fd7aad7cc9.mp3","summary":"In this episode Tina talks about sitting in the \"funk\". What happens when we feel unmotivated, low energy, or just not in the mood to do much. We live in a masculine world and trying to live up to the push, push of every day life can be exhausting, so when do we honour our body and simply ... rest? There is discernment between honouring when our body needs rest and when we are avoiding or procrastinating though. So knowing yourself inside and out is key in these moment. Follow Tina Boss - Breathe, Empower & Evolve https://breatheempowerevolve.au/ https://www.facebook.com/breatheempowerandevolve https://www.instagram.com/breatheempowerevolve/","meta_description":"In this episode Tina talks about sitting in the \"funk\". What happens when we feel unmotivated, low energy, or just not in the mood to do much. We live in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/031-sitting-in-the-funk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/031-sitting-in-the-funk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}