{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"030. You Can Shift Timelines in a Moment","slug":"030-you-can-shift-timelines-in-a-moment","published_at":"2026-03-29T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/030-you-can-shift-timelines-in-a-moment","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2665483","audio_url":"https://content.rss.com/episodes/324808/2665483/breathe-empower-evolve/2026_03_27_05_17_21_65581779-9b2e-48bb-8272-f3f831696f4b.mp3","summary":"In this episode I include a section from one of our live calls from within The Bee Club. This is an online women's community and one of the elements within this community is our live experiences. This is a section from the previous live challenge - Magnetic Alignment. Our next live space is starting on 15 April - Come Back to Yourself - The TRANSFORM Experience , where we explore the 9 pillars of TRANSFORM. 4 live weekly calls, which are recorded, as well as PDF downloads, breathwork, and meditations, and of course community with women just like you. All available to Members of The Bee Club. To find out more visit - https://breatheempowerevolve.au/thebeeclub If you want to find out more about The TRANSFORM Experience see more here - https://breatheempowerevolve.au/transform Follow on: IG - https://www.instagram.com/breatheempowerevolve/ FB - https://www.facebook.com/breatheempowerandevolve/","meta_description":"In this episode I include a section from one of our live calls from within The Bee Club. This is an online women's community and one of the elements withi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/030-you-can-shift-timelines-in-a-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/030-you-can-shift-timelines-in-a-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}