{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"029. Reclaiming the Choice Beneath the Fear","slug":"029-reclaiming-the-choice-beneath-the-fear","published_at":"2026-03-22T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/029-reclaiming-the-choice-beneath-the-fear","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2646681","audio_url":"https://content.rss.com/episodes/324808/2646681/breathe-empower-evolve/2026_03_21_03_33_39_39f4a829-0e63-48d5-86af-17b21bec2dba.mp3","summary":"In this episode, we build on the conversation around the filter running your reality ... and take it one step deeper. Because once you begin to see that your thoughts aren’t neutral - that they’re shaped by past experiences, patterns, and what your system has learned to prioritise - a new question naturally emerges: If this is the filter … who is actually making your decisions? So often, we believe we’re stuck, unclear, or not ready. But beneath that, there’s something more subtle happening. Your system is responding to fear - and not just creating it, but reinforcing it, guiding your attention toward it, and using it to shape your choices. Fear doesn’t go away. It evolves. At every level of growth, fear changes form. From being seen ... to being misunderstood ... to maintaining what you’ve built. So the work isn’t about waiting for fear to disappear. It’s about learning how to choose in its presence . This isn’t about eliminating fear or forcing confidence. It’s about reclaiming your ability to choose ... even when fear is there. Because your next level doesn’t come from having no fear - it comes from trusting yourself more than the patterns that have been running your reality. A question to sit with as you listen: If no one judged you ... would this still be your choice? If this episode resonated, share it with someone who’s navigating change, growth, or stepping into something new. And as always, I’d love to hear what landed for you.","meta_description":"In this episode, we build on the conversation around the filter running your reality ... and take it one step deeper. Because once you begin to see that y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/029-reclaiming-the-choice-beneath-the-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/029-reclaiming-the-choice-beneath-the-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}