{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"028. The Filter Running Your Reality","slug":"028-the-filter-running-your-reality","published_at":"2026-03-02T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/028-the-filter-running-your-reality","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2590466","audio_url":"https://content.rss.com/episodes/324808/2590466/breathe-empower-evolve/2026_03_01_08_17_56_088a29c7-0942-4be5-92a0-33059fe72508.mp3","summary":"The Filter Running Your Reality: Fear, the RAS & Why Growth Always Feels Uncomfortable There is a mechanism running quietly in the background of your life. It decides what you notice. What feels threatening. What feels validating. What feels possible. It’s called the Reticular Activating System (RAS) - and it is one of the reasons fear never fully disappears, even as you grow. In this episode, we explore how your brain filters reality, how Universal Laws operate through your psychology, and why fear evolving with you is not a problem to solve, but a pattern to understand. You will always have thoughts. You will always have activation. You will always feel contraction before expansion. The shift is not eliminating fear. It’s changing your relationship to it. What We Explore in This Episode What the Reticular Activating System (RAS) actually does - and how it filters your perception of reality The “yellow car” analogy and why you suddenly see what you decide is important How your internal beliefs quietly program what your nervous system highlights Why fear doesn’t disappear at the next level - it evolves The role of the Universal Laws (Mentalism, Correspondence, Polarity, Cause & Effect, Rhythm, Vibration) in shaping your lived experience How you unknowingly reinforce fear-based identity through everyday decisions The difference between fear protecting you from harm and fear protecting you from growth If This Episode Resonated If you’re noticing how often you abandon yourself when activation arises … If you’re recognising the pattern of shrinking when things stretch you … If you’re tired of waiting to feel “ready” before you move … This is the work we do inside my world. Through embodied coaching, breathwork, and Human Design, we recalibrate your nervous system s…","meta_description":"The Filter Running Your Reality: Fear, the RAS & Why Growth Always Feels Uncomfortable There is a mechanism running quietly in the background of your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/028-the-filter-running-your-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/028-the-filter-running-your-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}