{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"027. It’s Not Your Thoughts. It’s Your Resistance","slug":"027-it-s-not-your-thoughts-it-s-your-resistance","published_at":"2026-02-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/027-it-s-not-your-thoughts-it-s-your-resistance","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2568050","audio_url":"https://content.rss.com/episodes/324808/2568050/breathe-empower-evolve/2026_02_22_03_43_48_c486970e-3c49-49d3-9f8a-42a87b65979b.mp3","summary":"It’s Not Your Thoughts. It’s Your Resistance. In many spiritual spaces, we’re told the mind is the problem. Quiet it. Transcend it. Override it. But what if your thoughts aren’t actually the root of your suffering? In this episode, I unpack what’s really happening beneath anxiety, overthinking, and inner conflict through Michael Singer's work and Universal Laws. We explore how the personal mind is built on stored impressions, conditioned preferences, and subtle resistance to experience and how that resistance fuels the mental noise you’re trying so hard to escape. I lightly weave in Universal Laws such as Cause and Effect, Polarity, Correspondence, and Vibration, not as abstract spiritual concepts, but as practical mechanics shaping your internal world. You’ll begin to see how your reactions form patterns, how those patterns shape perception, and why trying to control your thoughts only strengthens the cycle. This is not an episode about suppressing the mind or bypassing discomfort. It’s about understanding the architecture of your inner world. It’s about learning how to stop storing resistance. And it’s about discovering that peace doesn’t come from silencing thought. It comes from allowing experience to move through you without clinging or pushing it away. If you’ve ever felt exhausted by your own mind, this conversation will reframe everything. Less control. Less suppression. More awareness. More freedom. Because it’s not your thoughts. It’s your resistance. Tina Boss, Breathe, Empower & Evolve - https://breatheempowerevolve.au/","meta_description":"It’s Not Your Thoughts. It’s Your Resistance. In many spiritual spaces, we’re told the mind is the problem. Quiet it. Transcend it. Override it. But what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/027-it-s-not-your-thoughts-it-s-your-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/027-it-s-not-your-thoughts-it-s-your-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}