{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"024. Before You Push Forward: A January Pause on Becoming & Alignment","slug":"024-before-you-push-forward-a-january-pause-on-becoming-alignment","published_at":"2026-01-26T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/024-before-you-push-forward-a-january-pause-on-becoming-alignment","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2490296","audio_url":"https://content.rss.com/episodes/324808/2490296/breathe-empower-evolve/2026_01_26_08_52_51_2457fed0-a89e-429a-bc43-555a7c9602e2.mp3","summary":"January has a way of making time feel loud. Between a new year, fresh expectations, and quiet internal timelines, it’s easy to feel like you should already be somewhere else - clearer, further along, more certain. In this episode, I invite you into a gentle check-in - not to evaluate or judge, but to notice . We explore what it means to honour your needs without pressure, why alignment is responsive rather than rigid, and how the current energetic season invites shedding rather than rushing. With reflections on the Year of the Snake, the upcoming shift into the Year of the Horse, and the fresh beginnings of a numerology 1 year, this episode is about releasing what no longer fits and allowing the year to unfold with integrity. Inside this episode, we explore: Why January pressure is often internalised, not intuitive How birthdays and timelines can quietly trigger “I should be further along” The power of pausing instead of pushing Shedding old identities and expectations before moving forward Why honouring your needs is not falling behind Setting intentions rooted in who you’re becoming - not control Trusting your timing and letting go of rigid plans This is an invitation to soften, to listen, and to meet yourself honestly where you are. You’re not late. You’re not behind. You’re right on time for your becoming. https://breatheempowerevolve.au/","meta_description":"January has a way of making time feel loud. Between a new year, fresh expectations, and quiet internal timelines, it’s easy to feel like you should alread…","key_points":[],"chapters":[],"topics":[],"duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/024-before-you-push-forward-a-january-pause-on-becoming-alignment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/024-before-you-push-forward-a-january-pause-on-becoming-alignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}