{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"023. The Art of Becoming","slug":"023-the-art-of-becoming","published_at":"2026-01-16T00:38:38+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/023-the-art-of-becoming","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2463135","audio_url":"https://content.rss.com/episodes/324808/2463135/breathe-empower-evolve/2026_01_16_00_38_02_43ced2a4-6824-4038-a385-8cc6a03dfa91.mp3","summary":"So many of us are living in a constant waiting energy . Waiting to feel confident. Waiting for more money. Waiting to heal “one more thing.” Waiting for life to settle down before we finally become the version of ourselves we can feel calling us forward. In this episode, I explore The Art of Becoming - not as a future destination, but as a present-moment choice. This is a grounded, honest conversation about collapsing timelines through embodiment, integrity, and capacity … not hustle, performance, or “fake it till you make it.” We dive into why the when–then mindset keeps us stuck, how resistance and fear are actually initiations into growth, and why the universe doesn’t give us what we want - it gives us what we’re ready to hold. In this episode, we explore: Why becoming isn’t a future event, but a choice you make now How embodiment (not pretending) collapses timelines The role of capacity, nervous system regulation, and responsibility Why resistance shows up when something truly matters How aligned action differs from forcing or waiting Where you might be settling, leaking energy, or shrinking desires The power of expanders and seeing what’s possible How radical responsibility becomes a reclaiming of power This episode is an invitation to stop waiting for “someday” and start meeting yourself honestly - right here, right now. You are always becoming. The question is … are you choosing it consciously? Tina is the founder of Breathe, Empower & Evolve - https://breatheempowerevolve.au/ Interested in joining the woman's only Online Community \"The Bee Club\" - find out more below and use the code 'BEECLUB40', to get 40% off you first yearly membership. https://breatheempowerevolve.au/thebeeclub","meta_description":"So many of us are living in a constant waiting energy . Waiting to feel confident. Waiting for more money. Waiting to heal “one more thing.” Waiting for l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/023-the-art-of-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/023-the-art-of-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}