{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself","slug":"020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself","published_at":"2025-12-14T20:30:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2388195","audio_url":"https://content.rss.com/episodes/324808/2388195/breathe-empower-evolve/2025_12_14_00_30_57_09cba444-c3d5-4b84-b78d-d21644e86a47.mp3","summary":"In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience. I share my journey of survival, disconnection, self-doubt, and the quiet turning point where I stopped outsourcing my truth and began trusting my body again. This episode is an invitation to pause, to soften, and to come home to the wisdom you already carry - without fixing, striving, or becoming someone else. Doors are open for my upcoming one-day retreat - Recalibrate: A One-Day Energy Alignment Retreat , which will be held in-person on the Sunshine Coast on 1 February 2026. Early Bird price, register your spot before midnight 31 December 2025 and receive $20 off. https://breatheempowerevolve.au/retreats","meta_description":"In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience. I share my journey of survival, dis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}