{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want","slug":"017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want","published_at":"2025-11-04T20:00:14+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2303495","audio_url":"https://content.rss.com/episodes/324808/2303495/breathe-empower-evolve/2025_11_01_23_58_00_2696a0c1-88cc-44bf-ab58-42d44a030a65.mp3","summary":"Have you ever been asked, “What do you really want?” , and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together ... yet quietly feels disconnected from her own spark. In this raw and real conversation, Tina shares her personal journey of wearing numbness like a badge of honour—of being the calm, capable one while secretly wondering why nothing feels exciting anymore. Together we explore: Why numbness isn’t failure - it’s feedback from your body How we mistake emotional shutdown for strength The protective parts (IFS lens) that keep us “safe” but stuck The nervous system truth about the freeze response - and how to thaw What desire really is (beyond goals or passion) and how to reconnect with it Simple, tangible ways to start feeling again, one micro-desire at a time This isn’t about chasing purpose or forcing clarity. It’s about remembering what it feels like to be alive ... messy, honest, fully human. Get your free Human Design chart: https://www.breatheempowerevolve.au/coaching www.breatheempowerevolve.au IG: https://www.instagram.com/breatheempowerevolve/ FB: https://www.facebook.com/breatheempowerandevolve/","meta_description":"Have you ever been asked, “What do you really want?” , and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held…","key_points":[],"chapters":[],"topics":[],"duration_seconds":877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}