{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episode":{"title":"016. Are you Playing Small?","slug":"016-are-you-playing-small","published_at":"2025-10-28T20:00:25+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/016-are-you-playing-small","show_page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131","url":"https://rss.com/podcasts/breathe-empower-evolve/2291766","audio_url":"https://content.rss.com/episodes/324808/2291766/breathe-empower-evolve/2025_10_26_05_12_37_5b208dca-435a-4f94-90c3-8bff56e843c6.mp3","summary":"For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to fit in. But what if your light was never meant to fit, and it was meant to lead? In this episode, Tina shares an honest reflection on what it really means to stop making yourself small. Through personal stories, energetic insights, and Human Design wisdom, she explores how fear, conditioning, and the need for approval disconnect us from our truth - and how reclaiming your voice becomes the most powerful act of self-love. You’ll learn how to recognise when you’re shrinking to manage someone else’s comfort, the one question that will instantly bring you back to alignment, and what it feels like to live from your full expression - unapologetically and alive. If you’ve ever been told you’re “too much,” or if you’ve felt yourself dimming down just to keep the peace, this episode will remind you: You’re not too much. You’re just remembering your power. Connect with Tina Get your free Human Design chart: https://www.breatheempowerevolve.au/coaching www.breatheempowerevolve.au IG: https://www.instagram.com/breatheempowerevolve/ FB: https://www.facebook.com/breatheempowerandevolve/","meta_description":"For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/016-are-you-playing-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/016-are-you-playing-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}