{"podcast":{"title":"Breathe, Empower & Evolve","slug":"breathe-empower-evolve-7289131","podcast_index_feed_id":7289131,"rss_url":"https://media.rss.com/breathe-empower-evolve/feed.xml","website_url":"https://rss.com/podcasts/breathe-empower-evolve","image_url":"https://media.rss.com/breathe-empower-evolve/20250920_100955_183b91d01de3b8e643159dee6faa6bd2.png","author":"Tina Boss","episode_count":40,"summary":"Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv…","last_synced_at":"2026-09-14T04:21:14.025972+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131"},"episodes":[{"title":"040. Have You Given Your Power Away Without Knowing It?","slug":"040-have-you-given-your-power-away-without-knowing-it","published_at":"2026-09-13T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/040-have-you-given-your-power-away-without-knowing-it","url":"https://rss.com/podcasts/breathe-empower-evolve/3142107","duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/040-have-you-given-your-power-away-without-knowing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/040-have-you-given-your-power-away-without-knowing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"039. Aligned Action in the Messy Middle: How Uncertainty Becomes Your Momentum","slug":"039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum","published_at":"2026-08-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum","url":"https://rss.com/podcasts/breathe-empower-evolve/3089487","duration_seconds":1101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"038. Why You Don't Need More Confidence — You Need to Know Who You Are","slug":"038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are","published_at":"2026-07-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are","url":"https://rss.com/podcasts/breathe-empower-evolve/3003095","duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"037. The Spiritual Bypassing That's Keeping You Stuck","slug":"037-the-spiritual-bypassing-that-s-keeping-you-stuck","published_at":"2026-06-21T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/037-the-spiritual-bypassing-that-s-keeping-you-stuck","url":"https://rss.com/podcasts/breathe-empower-evolve/2931545","duration_seconds":1042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/037-the-spiritual-bypassing-that-s-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/037-the-spiritual-bypassing-that-s-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"036. Is it just me? Or are you exhausted by social media to?","slug":"036-is-it-just-me-or-are-you-exhausted-by-social-media-to","published_at":"2026-06-04T05:44:33+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to","url":"https://rss.com/podcasts/breathe-empower-evolve/2884515","duration_seconds":911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/036-is-it-just-me-or-are-you-exhausted-by-social-media-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"035. Bath Bombs Won't Fix What Boundary Issues Created","slug":"035-bath-bombs-won-t-fix-what-boundary-issues-created","published_at":"2026-05-24T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/035-bath-bombs-won-t-fix-what-boundary-issues-created","url":"https://rss.com/podcasts/breathe-empower-evolve/2853301","duration_seconds":1107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/035-bath-bombs-won-t-fix-what-boundary-issues-created/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/035-bath-bombs-won-t-fix-what-boundary-issues-created.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"034. The Authority Crisis: Why Smart Women Stop Trusting Themselves","slug":"034-the-authority-crisis-why-smart-women-stop-trusting-themselves","published_at":"2026-05-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/034-the-authority-crisis-why-smart-women-stop-trusting-themselves","url":"https://rss.com/podcasts/breathe-empower-evolve/2830732","duration_seconds":1461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/034-the-authority-crisis-why-smart-women-stop-trusting-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/034-the-authority-crisis-why-smart-women-stop-trusting-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't)","slug":"033-i-bought-a-business-my-mind-said-no-to-here-s-what-my-soul-knew-that-logic-didn-t","published_at":"2026-05-04T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/033-i-bought-a-business-my-mind-said-no-to-here-s-what-my-soul-knew-that-logic-didn-t","url":"https://rss.com/podcasts/breathe-empower-evolve/2791324","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/033-i-bought-a-business-my-mind-said-no-to-here-s-what-my-soul-knew-that-logic-didn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/033-i-bought-a-business-my-mind-said-no-to-here-s-what-my-soul-knew-that-logic-didn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Turns Out, That's You: Human Design Made Simple","slug":"turns-out-that-s-you-human-design-made-simple","published_at":"2026-04-26T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/turns-out-that-s-you-human-design-made-simple","url":"https://rss.com/podcasts/breathe-empower-evolve/2766319","duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/turns-out-that-s-you-human-design-made-simple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/turns-out-that-s-you-human-design-made-simple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"031. Sitting in the Funk","slug":"031-sitting-in-the-funk","published_at":"2026-04-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/031-sitting-in-the-funk","url":"https://rss.com/podcasts/breathe-empower-evolve/2728218","duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/031-sitting-in-the-funk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/031-sitting-in-the-funk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"030. You Can Shift Timelines in a Moment","slug":"030-you-can-shift-timelines-in-a-moment","published_at":"2026-03-29T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/030-you-can-shift-timelines-in-a-moment","url":"https://rss.com/podcasts/breathe-empower-evolve/2665483","duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/030-you-can-shift-timelines-in-a-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/030-you-can-shift-timelines-in-a-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"029. Reclaiming the Choice Beneath the Fear","slug":"029-reclaiming-the-choice-beneath-the-fear","published_at":"2026-03-22T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/029-reclaiming-the-choice-beneath-the-fear","url":"https://rss.com/podcasts/breathe-empower-evolve/2646681","duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/029-reclaiming-the-choice-beneath-the-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/029-reclaiming-the-choice-beneath-the-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"028. The Filter Running Your Reality","slug":"028-the-filter-running-your-reality","published_at":"2026-03-02T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/028-the-filter-running-your-reality","url":"https://rss.com/podcasts/breathe-empower-evolve/2590466","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/028-the-filter-running-your-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/028-the-filter-running-your-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"027. It’s Not Your Thoughts. It’s Your Resistance","slug":"027-it-s-not-your-thoughts-it-s-your-resistance","published_at":"2026-02-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/027-it-s-not-your-thoughts-it-s-your-resistance","url":"https://rss.com/podcasts/breathe-empower-evolve/2568050","duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/027-it-s-not-your-thoughts-it-s-your-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/027-it-s-not-your-thoughts-it-s-your-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"026. When your life works ... But you don't","slug":"026-when-your-life-works-but-you-don-t","published_at":"2026-02-20T03:56:12+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/026-when-your-life-works-but-you-don-t","url":"https://rss.com/podcasts/breathe-empower-evolve/2562696","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/026-when-your-life-works-but-you-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/026-when-your-life-works-but-you-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"025. A Regulated Nervous System Isn't a Calm One","slug":"025-a-regulated-nervous-system-isn-t-a-calm-one","published_at":"2026-02-06T03:18:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/025-a-regulated-nervous-system-isn-t-a-calm-one","url":"https://rss.com/podcasts/breathe-empower-evolve/2525758","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/025-a-regulated-nervous-system-isn-t-a-calm-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/025-a-regulated-nervous-system-isn-t-a-calm-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"024. Before You Push Forward: A January Pause on Becoming & Alignment","slug":"024-before-you-push-forward-a-january-pause-on-becoming-alignment","published_at":"2026-01-26T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/024-before-you-push-forward-a-january-pause-on-becoming-alignment","url":"https://rss.com/podcasts/breathe-empower-evolve/2490296","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/024-before-you-push-forward-a-january-pause-on-becoming-alignment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/024-before-you-push-forward-a-january-pause-on-becoming-alignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"023. The Art of Becoming","slug":"023-the-art-of-becoming","published_at":"2026-01-16T00:38:38+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/023-the-art-of-becoming","url":"https://rss.com/podcasts/breathe-empower-evolve/2463135","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/023-the-art-of-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/023-the-art-of-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"022. Welcoming 2026 with Intention (not Resolutions)","slug":"022-welcoming-2026-with-intention-not-resolutions","published_at":"2026-01-02T00:10:54+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/022-welcoming-2026-with-intention-not-resolutions","url":"https://rss.com/podcasts/breathe-empower-evolve/2424359","duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/022-welcoming-2026-with-intention-not-resolutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/022-welcoming-2026-with-intention-not-resolutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"021. What are you no longer available for in 2026?","slug":"021-what-are-you-no-longer-available-for-in-2026","published_at":"2025-12-21T20:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/021-what-are-you-no-longer-available-for-in-2026","url":"https://rss.com/podcasts/breathe-empower-evolve/2403174","duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/021-what-are-you-no-longer-available-for-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/021-what-are-you-no-longer-available-for-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself","slug":"020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself","published_at":"2025-12-14T20:30:00+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself","url":"https://rss.com/podcasts/breathe-empower-evolve/2388195","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It","slug":"019-the-illusion-of-self-doubt-what-it-s-protecting-what-it-s-teaching-and-how-to-move-through-it","published_at":"2025-11-23T20:00:31+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/019-the-illusion-of-self-doubt-what-it-s-protecting-what-it-s-teaching-and-how-to-move-through-it","url":"https://rss.com/podcasts/breathe-empower-evolve/2342470","duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/019-the-illusion-of-self-doubt-what-it-s-protecting-what-it-s-teaching-and-how-to-move-through-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/019-the-illusion-of-self-doubt-what-it-s-protecting-what-it-s-teaching-and-how-to-move-through-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"018. Replace \"But\" with \"And\": The Language of Possibility","slug":"018-replace-but-with-and-the-language-of-possibility","published_at":"2025-11-11T20:00:17+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/018-replace-but-with-and-the-language-of-possibility","url":"https://rss.com/podcasts/breathe-empower-evolve/2319386","duration_seconds":785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/018-replace-but-with-and-the-language-of-possibility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/018-replace-but-with-and-the-language-of-possibility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want","slug":"017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want","published_at":"2025-11-04T20:00:14+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want","url":"https://rss.com/podcasts/breathe-empower-evolve/2303495","duration_seconds":877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"016. Are you Playing Small?","slug":"016-are-you-playing-small","published_at":"2025-10-28T20:00:25+00:00","page_url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/016-are-you-playing-small","url":"https://rss.com/podcasts/breathe-empower-evolve/2291766","duration_seconds":894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131/episodes/016-are-you-playing-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-empower-evolve-7289131/016-are-you-playing-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}