{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"PROOF OF LIFE","slug":"proof-of-life","published_at":"2025-11-29T03:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/proof-of-life","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/PROOF-OF-LIFE-e3bka4a","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/111863370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F549a87e6-1c2f-8cbc-d69b-f909acc56ad8.mp3","summary":"This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of showing up for what you love. In this episode of Breathe and Unwind , I reflect on resilience, persistence, and the quiet courage it takes to keep moving forward even when the path feels uncertain. Every word I share is a testament to showing up even when it’s hard. Proof of Life is my gentle reminder that presence itself is victory: proof of growth, proof of passion, proof of life.","meta_description":"This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of sho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/proof-of-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/proof-of-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}