{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"Nothing Stays the Same","slug":"nothing-stays-the-same","published_at":"2026-02-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/nothing-stays-the-same","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/Nothing-Stays-the-Same-e3fgo70","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/115941024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F78415cd4-ebff-a4ed-455c-1885e8c8c508.mp3","summary":"It feels so good to be back! After some time away, I’m returning with fresh stories and reflections to share. Life has shown me that change isn’t just inevitable. It’s something to celebrate. In this episode, I dive into how embracing change can spark growth, bring new opportunities, and remind us that every shift carries a little bit of magic. If you’ve been navigating transitions of your own, join me for a conversation that’s all about finding light and possibility in the journey.","meta_description":"It feels so good to be back! After some time away, I’m returning with fresh stories and reflections to share. Life has shown me that change isn’t just ine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/nothing-stays-the-same/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/nothing-stays-the-same.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}