{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"IT'S ABOUT TO BE AN EMOTIONAL DAY","slug":"it-s-about-to-be-an-emotional-day","published_at":"2025-04-24T00:30:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/it-s-about-to-be-an-emotional-day","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ITS-ABOUT-TO-BE-AN-EMOTIONAL-DAY-e31td4f","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/101675599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-23%2Fb7c2d95c-d6a7-1776-d435-f8e4bf4c5867.mp3","summary":"EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level up. It's time to get emotional intelligent, literally. Emotions tell you something about yourself. Emotions shouldn't drive the bus; it's time to take the driver seat of your feelings. Follow and connect: Instagram: @breatheand_unwind TikTok : Breathe_and_unwind Email: pommelight@gmail.com","meta_description":"EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/it-s-about-to-be-an-emotional-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/it-s-about-to-be-an-emotional-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}