{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"Freedom looks good on You 💚","slug":"freedom-looks-good-on-you","published_at":"2024-10-01T09:21:28+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/freedom-looks-good-on-you","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/Freedom-looks-good-on-You-e2p37rr","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/92429627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-1%2F46ffa2f6-6efb-759f-6cad-e8f4e9358aca.mp3","summary":"To everyone who has ever been held captive in their mind To everyone restricted in their own world To everyone whose idea and efforts are suppressed It’s time to take flight, be liberated Fight, have the courage to stand and Win Freedom looks good on you 💚","meta_description":"To everyone who has ever been held captive in their mind To everyone restricted in their own world To everyone whose idea and efforts are suppressed It’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/freedom-looks-good-on-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/freedom-looks-good-on-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}