{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"BALANCE⚖","slug":"balance","published_at":"2025-06-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/balance","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/BALANCE-e34qopg","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/104734960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2Ff9539986-8035-b783-d502-88098b31f851.mp3","summary":"Some days feel like a tightrope. You’re juggling work, relationships, rest, purpose… and wondering if balance is even real. Join in on the conversation so many of us need: What does balance actually look like in a chaotic world? And is it okay if you haven’t figured it out yet? This episode is an invitation to slow down, breathe, and explore a new rhythm that isn’t about doing it all…but about doing what matters. ✨ Peace isn’t perfection. It’s presence. Come find yours.","meta_description":"Some days feel like a tightrope. You’re juggling work, relationships, rest, purpose… and wondering if balance is even real. Join in on the conversation so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}