{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"ANCHOR IN THE STORM","slug":"anchor-in-the-storm","published_at":"2025-07-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/anchor-in-the-storm","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ANCHOR-IN-THE-STORM-e363l0l","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/106074581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F03ee1d90-ebcf-cfea-c3b6-8256a15819e3.mp3","summary":"Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't have to fold. This episode I spilled the tea of all the kinds of struggle I am dealing with, the technique I used to find balance in it all. Listen now and enjoy🫶🏾🫰🏽🎧","meta_description":"Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/anchor-in-the-storm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/anchor-in-the-storm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}