{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"ADULTING 2.0","slug":"adulting-2-0","published_at":"2025-06-12T23:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/adulting-2-0","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ADULTING-2-0-e345p7i","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/104047282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-12%2F4e33f209-0be5-1fe2-891b-02c570bfe520.mp3","summary":"Honestly, I didn’t want to post another episode today—adulting is hitting hard, but here I am, navigating this journey with you. Being grown isn’t for the weak! From juggling responsibilities to half-joking that maybe jollof rice can fix stress, we’re here with plenty of laughs, real talk, and just enough wisdom to get by. Whether you’re thriving or barely holding it together, you’ve found your people. Let’s figure this thing out together!","meta_description":"Honestly, I didn’t want to post another episode today—adulting is hitting hard, but here I am, navigating this journey with you. Being grown isn’t for the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/adulting-2-0/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/adulting-2-0.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}