{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"ADULTING🙋🏽‍♀️🙋🏽‍♂️","slug":"adulting","published_at":"2025-05-29T23:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/adulting","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ADULTING-e33hjoe","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/103386318/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F073147e5-f556-b513-9e99-1d0833795e1f.mp3","summary":"Adulting can be tough, no doubt about it, but that doesn’t mean we can’t enjoy every moment. In this episode, we’re stepping away from the endless to-do lists to focus on unwinding and finding joy in life’s everyday twists and turns. Join as we share hearty laughs, embrace the brighter side of things, and simply relax. Let’s navigate adulting together.","meta_description":"Adulting can be tough, no doubt about it, but that doesn’t mean we can’t enjoy every moment. In this episode, we’re stepping away from the endless to-do l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/adulting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/adulting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}