{"podcast":{"title":"Breakup Boost: Advice to Get Over Heartbreak","slug":"breakup-boost-advice-to-get-over-heartbreak-482352","podcast_index_feed_id":482352,"rss_url":"https://breakupboost.libsyn.com/rss","website_url":"https://www.breakupBOOST.com","image_url":"https://static.libsyn.com/p/assets/1/3/2/5/1325190a92cfeb3ed959afa2a1bf1c87/breakup-20250721-5177hk7pgf.jpg","author":"Trina Leckie","episode_count":410,"summary":"Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of \"Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY\" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, \"What was I thinking?!\" For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube \"breakup boost\"","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352"},"episode":{"title":"#397: Misusing The Term \"Trauma Bonding\" & How It May Be Keeping You Stuck","slug":"397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck","published_at":"2025-10-23T05:05:00+00:00","page_url":"https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck","show_page_url":"https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352","url":"https://breakupboost.libsyn.com/397-misusing-the-term-trauma-bonding","audio_url":"https://traffic.libsyn.com/secure/breakupboost/Episode397_breakup-BOOST.mp3?dest-id=373149","summary":"You've probably seen people throw around the term \"trauma bonding\" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book \"Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY\" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com","meta_description":"You've probably seen people throw around the term \"trauma bonding\" like confetti on social media… but are they using this term correctly?! In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breakup-boost-advice-to-get-over-heartbreak-482352/episodes/397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}