{"podcast":{"title":"Breaking Cycles with Maria","slug":"breaking-up-with-toxicity-6618238","podcast_index_feed_id":6618238,"rss_url":"https://feeds.captivate.fm/breaking-up-with-toxicity/","website_url":"https://breaking-up-with-toxicity.captivate.fm","image_url":"https://artwork.captivate.fm/3512fb13-808d-4756-9a00-8262d9c3f321/0F96017D-754B-41B8-A7DA-8CFAACE1CD0A-1-1-4.png","author":"Maria Shkreli","episode_count":30,"summary":"Breaking Cycles with Maria is an honest and relatable podcast about relationships, emotional patterns, self-awareness, anxiety, attachment, dysfunctional dynamics, and the things we normalize without even realizing it. Hosted by Maria Shkreli, LMHC, author of Breaking Cycles and Breaking Up with Toxicity, the podcast explores the messy, complicated, and very human side of life — from unhealthy relationship patterns and family dynamics to workplace stress, life transitions, emotional reactions, and the cycles that quietly shape us. Some episodes are educational. Some are conversational. Some may challenge the way you see yourself, your relationships, or the people around you. Because the truth is… we all have patterns. Some help us grow. Some quietly keep us stuck. Through real conversations, psychological insight, personal reflection, and a little bit of spice, Maria helps listeners better understand the patterns they repeat, the emotional experiences they normalize, and how to navigate life with greater awareness, clarity, and emotional health. No perfection. No pretending. Just real conversations about life, relationships, and breaking unhealthy cycles.","last_synced_at":"2026-06-06T02:20:47.981511+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238"},"episode":{"title":"EP 4: Breaking the Mold, Finding Authenticity, and Addressing Mental Abuse","slug":"ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse","published_at":"2023-11-08T09:30:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse","show_page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238","url":"https://breaking-up-with-toxicity.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/64589e1a-ed2c-498a-a472-d33ddb62f9fa/BUWT-Episode-4-Final-converted.mp3","summary":"In a heartfelt conversation, Diana and Lena delve into the intricate dynamics of traditional gender roles and the relentless pursuit of authenticity. As they reflect on their journeys, both women share the pivotal moments when they realized these roles didn't define them and that there was more to their identities than society had prescribed. They share their stories of grappling with expectations, the ongoing challenge of breaking free from unhealthy behaviors, and the quest to balance their authentic selves with the responsibilities of creating a nurturing and open environment for their children while confronting the expectations that still exist, both within and outside their families.","meta_description":"In a heartfelt conversation, Diana and Lena delve into the intricate dynamics of traditional gender roles and the relentless pursuit of authenticity. As t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}