{"podcast":{"title":"Breaking Cycles with Maria","slug":"breaking-up-with-toxicity-6618238","podcast_index_feed_id":6618238,"rss_url":"https://feeds.captivate.fm/breaking-up-with-toxicity/","website_url":"https://breaking-up-with-toxicity.captivate.fm","image_url":"https://artwork.captivate.fm/3512fb13-808d-4756-9a00-8262d9c3f321/0F96017D-754B-41B8-A7DA-8CFAACE1CD0A-1-1-4.png","author":"Maria Shkreli","episode_count":30,"summary":"Breaking Cycles with Maria is an honest and relatable podcast about relationships, emotional patterns, self-awareness, anxiety, attachment, dysfunctional dynamics, and the things we normalize without even realizing it. Hosted by Maria Shkreli, LMHC, author of Breaking Cycles and Breaking Up with Toxicity, the podcast explores the messy, complicated, and very human side of life — from unhealthy relationship patterns and family dynamics to workplace stress, life transitions, emotional reactions, and the cycles that quietly shape us. Some episodes are educational. Some are conversational. Some may challenge the way you see yourself, your relationships, or the people around you. Because the truth is… we all have patterns. Some help us grow. Some quietly keep us stuck. Through real conversations, psychological insight, personal reflection, and a little bit of spice, Maria helps listeners better understand the patterns they repeat, the emotional experiences they normalize, and how to navigate life with greater awareness, clarity, and emotional health. No perfection. No pretending. Just real conversations about life, relationships, and breaking unhealthy cycles.","last_synced_at":"2026-06-06T02:20:47.981511+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238"},"episodes":[{"title":"EP 29: Maria & Madge: Picking Up Where We Left Off","slug":"ep-29-maria-madge-picking-up-where-we-left-off","published_at":"2026-06-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-29-maria-madge-picking-up-where-we-left-off","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-29-maria-madge-picking-up-where-we-left-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-29-maria-madge-picking-up-where-we-left-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 28: The Narcissistic Mother Blueprint Part 3 — Mother–Son Dynamics, Loyalty, and Emotional Enmeshment","slug":"ep-28-the-narcissistic-mother-blueprint-part-3-mother-son-dynamics-loyalty-and-emotional-enmeshment","published_at":"2026-05-21T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-28-the-narcissistic-mother-blueprint-part-3-mother-son-dynamics-loyalty-and-emotional-enmeshment","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-28-the-narcissistic-mother-blueprint-part-3-mother-son-dynamics-loyalty-and-emotional-enmeshment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-28-the-narcissistic-mother-blueprint-part-3-mother-son-dynamics-loyalty-and-emotional-enmeshment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 27: Part 2 of the Narcissistic Mother Blueprint Series","slug":"ep-27-part-2-of-the-narcissistic-mother-blueprint-series","published_at":"2026-02-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-27-part-2-of-the-narcissistic-mother-blueprint-series","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-27-part-2-of-the-narcissistic-mother-blueprint-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-27-part-2-of-the-narcissistic-mother-blueprint-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 26: Part 1 of the Narcissistic Mother Blueprint Series","slug":"ep-26-part-1-of-the-narcissistic-mother-blueprint-series","published_at":"2026-02-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-26-part-1-of-the-narcissistic-mother-blueprint-series","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-26-part-1-of-the-narcissistic-mother-blueprint-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-26-part-1-of-the-narcissistic-mother-blueprint-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 25: When Healing Feels Like Grief: The Part No One Warns You About","slug":"ep-25-when-healing-feels-like-grief-the-part-no-one-warns-you-about","published_at":"2026-02-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-25-when-healing-feels-like-grief-the-part-no-one-warns-you-about","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-25-when-healing-feels-like-grief-the-part-no-one-warns-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-25-when-healing-feels-like-grief-the-part-no-one-warns-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 24: Not Everyone Is a Narcissist: Personality Traits Are Not Diagnoses","slug":"ep-24-not-everyone-is-a-narcissist-personality-traits-are-not-diagnoses","published_at":"2026-01-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-24-not-everyone-is-a-narcissist-personality-traits-are-not-diagnoses","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-24-not-everyone-is-a-narcissist-personality-traits-are-not-diagnoses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-24-not-everyone-is-a-narcissist-personality-traits-are-not-diagnoses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 23: Social Media Has Created a New Kind of Abuse","slug":"ep-23-social-media-has-created-a-new-kind-of-abuse","published_at":"2026-01-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-23-social-media-has-created-a-new-kind-of-abuse","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-23-social-media-has-created-a-new-kind-of-abuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-23-social-media-has-created-a-new-kind-of-abuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 22: Pulled Apart: How Parental Alienation Breaks Families","slug":"ep-22-pulled-apart-how-parental-alienation-breaks-families","published_at":"2026-01-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-22-pulled-apart-how-parental-alienation-breaks-families","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-22-pulled-apart-how-parental-alienation-breaks-families/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-22-pulled-apart-how-parental-alienation-breaks-families.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 21: Estrangement: Healing, Harm — or Something In Between?","slug":"ep-21-estrangement-healing-harm-or-something-in-between","published_at":"2026-01-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-21-estrangement-healing-harm-or-something-in-between","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-21-estrangement-healing-harm-or-something-in-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-21-estrangement-healing-harm-or-something-in-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 20: They’re Not Defiant — They’re Insecure (Parents, You’re Missing the Signs)","slug":"ep-20-they-re-not-defiant-they-re-insecure-parents-you-re-missing-the-signs","published_at":"2025-12-18T14:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-20-they-re-not-defiant-they-re-insecure-parents-you-re-missing-the-signs","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-20-they-re-not-defiant-they-re-insecure-parents-you-re-missing-the-signs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-20-they-re-not-defiant-they-re-insecure-parents-you-re-missing-the-signs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 19: When Empathy Meets Attachment: Why You Misread People Even When You Think You Understand Them","slug":"ep-19-when-empathy-meets-attachment-why-you-misread-people-even-when-you-think-you-understand-them","published_at":"2025-12-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-19-when-empathy-meets-attachment-why-you-misread-people-even-when-you-think-you-understand-them","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-19-when-empathy-meets-attachment-why-you-misread-people-even-when-you-think-you-understand-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-19-when-empathy-meets-attachment-why-you-misread-people-even-when-you-think-you-understand-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 18: Attachment Styles: The Silent Saboteurs — How They Screw Up Your Relationships (and How They Can Save Them)","slug":"ep-18-attachment-styles-the-silent-saboteurs-how-they-screw-up-your-relationships-and-how-they-can-save-them","published_at":"2025-12-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-18-attachment-styles-the-silent-saboteurs-how-they-screw-up-your-relationships-and-how-they-can-save-them","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-18-attachment-styles-the-silent-saboteurs-how-they-screw-up-your-relationships-and-how-they-can-save-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-18-attachment-styles-the-silent-saboteurs-how-they-screw-up-your-relationships-and-how-they-can-save-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 17: You Think You’re Empathetic… But You’re Probably Not: The Three Empathies You Never Learned","slug":"ep-17-you-think-you-re-empathetic-but-you-re-probably-not-the-three-empathies-you-never-learned","published_at":"2025-11-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-17-you-think-you-re-empathetic-but-you-re-probably-not-the-three-empathies-you-never-learned","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-17-you-think-you-re-empathetic-but-you-re-probably-not-the-three-empathies-you-never-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-17-you-think-you-re-empathetic-but-you-re-probably-not-the-three-empathies-you-never-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 16: It’s Not Your Anger — It’s Your Relationship With It","slug":"ep-16-it-s-not-your-anger-it-s-your-relationship-with-it","published_at":"2025-11-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-16-it-s-not-your-anger-it-s-your-relationship-with-it","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":2242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-16-it-s-not-your-anger-it-s-your-relationship-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-16-it-s-not-your-anger-it-s-your-relationship-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 15: When the Narcissist Is a Woman: The Silent Storm No One Talks About","slug":"ep-15-when-the-narcissist-is-a-woman-the-silent-storm-no-one-talks-about","published_at":"2025-10-30T19:45:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-15-when-the-narcissist-is-a-woman-the-silent-storm-no-one-talks-about","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-15-when-the-narcissist-is-a-woman-the-silent-storm-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-15-when-the-narcissist-is-a-woman-the-silent-storm-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 14: Stop Chasing the Insanity: You Can’t Fix Every Problem","slug":"ep-14-stop-chasing-the-insanity-you-can-t-fix-every-problem","published_at":"2025-10-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-14-stop-chasing-the-insanity-you-can-t-fix-every-problem","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-14-stop-chasing-the-insanity-you-can-t-fix-every-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-14-stop-chasing-the-insanity-you-can-t-fix-every-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 13: Maria & Madge: Reconnecting – Episode 2: Let’s Talk About Our Forgiveness and Understanding","slug":"ep-13-maria-madge-reconnecting-episode-2-let-s-talk-about-our-forgiveness-and-understanding","published_at":"2025-10-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-13-maria-madge-reconnecting-episode-2-let-s-talk-about-our-forgiveness-and-understanding","url":"https://breaking-up-with-toxicity.captivate.fm","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-13-maria-madge-reconnecting-episode-2-let-s-talk-about-our-forgiveness-and-understanding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-13-maria-madge-reconnecting-episode-2-let-s-talk-about-our-forgiveness-and-understanding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 12: Reconnecting Chapters: Maria & Madge – 19 Years Apart. One Dinner. 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