{"podcast":{"title":"Breaking Free from OCD, Anxiety & Stress with Matt Codde","slug":"breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100","podcast_index_feed_id":1194100,"rss_url":"https://anchor.fm/s/ef0923c/podcast/rss","website_url":"https://www.restoredminds.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2406471/2406471-1744361311983-79e1f5d38f99e.jpg","author":"Matthew Codde LCSW","episode_count":538,"summary":"The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.","last_synced_at":"2026-07-29T10:20:57.350764+00:00","page_url":"https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100"},"episode":{"title":"Why OCD Recovery Is More Than Just Getting Better","slug":"why-ocd-recovery-is-more-than-just-getting-better","published_at":"2026-06-11T22:30:00+00:00","page_url":"https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-recovery-is-more-than-just-getting-better","show_page_url":"https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100","url":"https://podcasters.spotify.com/pod/show/restoredminds/episodes/Why-OCD-Recovery-Is-More-Than-Just-Getting-Better-e3kl6k5","audio_url":"https://anchor.fm/s/ef0923c/podcast/play/121329733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425941396-44100-2-e90e70ce4f5eb.mp3","summary":"If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a perspective that goes beyond symptom management — one that asks a deeper, more honest question: what are you actually prioritizing over your own healing, and why?Matt explores how fear isn't just a clinical symptom to be eliminated, but a signal calling you toward the most important inner work of your life. Whether you've been stuck in survival mode, oscillating between stable and overwhelmed, or quietly wondering if real recovery is even possible for you — this episode is for you.This conversation moves into spiritually oriented territory, exploring what it means to grow beyond the ego, confront what's blocking love and peace within you, and understand why facing fear is not just about feeling better — it's about becoming who you're meant to be.🧭 What You’ll Learn in This Episode✅ Understand why fear is the central challenge beneath all OCD, anxiety, and panic — regardless of labels✅Learn why most people keep deprioritizing their healing and how to recognize that pattern in yourself✅See why recovery is not just about overcoming fear, but about removing what blocks love, peace, and presence✅Understand the difference between settling for stability and actually doing the deeper growth work✅Learn how OCD, as painful as it is, can become the catalyst for the most important transformation of your life✅ See why relationships rooted in fear — with others, yourself, or your faith — cannot become truly loving✅ Understand how confronting your inner world is the most meaningful work you can do in this lifetime🚀 Resources to Help You Heal:📥 FREE Recovery GuideStart your journey to fre…","meta_description":"If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recover…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/episodes/why-ocd-recovery-is-more-than-just-getting-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-recovery-is-more-than-just-getting-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}