{"podcast":{"title":"Break away with Dawn and Friends","slug":"break-away-with-dawn-and-friends-6772597","podcast_index_feed_id":6772597,"rss_url":"https://media.rss.com/httpspodcastersspotifycompodshowdawn-ruiz/feed.xml","website_url":"https://rss.com/podcasts/httpspodcastersspotifycompodshowdawn-ruiz","image_url":"https://media.rss.com/httpspodcastersspotifycompodshowdawn-ruiz/20250723_040753_cbca72a13e96263ab72b497879520a75.png","author":"Dawn Ruiz","episode_count":54,"summary":"When Dawn needs to Break Away from the everyday grid of being a mother of 2, wife and a career woman, she uses her voice to uplift, inspire and encourage her friends, clients and whomever is open for change. #lifecoach. It's life unfiltered with positive Break Away tips for a more joyful life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/break-away-with-dawn-and-friends-6772597"},"episode":{"title":"The importance of self-reflection and personal boundaries in friendships","slug":"the-importance-of-self-reflection-and-personal-boundaries-in-friendships","published_at":"2025-08-06T05:46:47+00:00","page_url":"https://stenobird.com/podcast/break-away-with-dawn-and-friends-6772597/the-importance-of-self-reflection-and-personal-boundaries-in-friendships","show_page_url":"https://stenobird.com/podcast/break-away-with-dawn-and-friends-6772597","url":"https://rss.com/podcasts/httpspodcastersspotifycompodshowdawn-ruiz/2153992","audio_url":"https://content.rss.com/episodes/249373/2153992/httpspodcastersspotifycompodshowdawn-ruiz/2025_08_06_05_46_37_9e849646-2395-4399-a6aa-d17d16d3ddf0.mp3","summary":"In this insightful episode, we delve into the crucial role of self-reflection and personal boundaries in maintaining healthy friendships. Join us as we explore how understanding our own needs and limits can lead to more fulfilling and balanced relationships. Through candid discussions and personal anecdotes, we uncover the transformative power of setting boundaries and the impact of self-awareness on our social connections. Tune in to discover how these practices can enhance your friendships and personal growth.","meta_description":"In this insightful episode, we delve into the crucial role of self-reflection and personal boundaries in maintaining healthy friendships. Join us as we ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/break-away-with-dawn-and-friends-6772597/episodes/the-importance-of-self-reflection-and-personal-boundaries-in-friendships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/break-away-with-dawn-and-friends-6772597/the-importance-of-self-reflection-and-personal-boundaries-in-friendships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}