{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)","slug":"what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between","published_at":"2026-02-03T10:54:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/what-to-do-when-you-don-t-know-what-to-do-an-honest-conversation-for-the-woman-in-the-season-of-in-between/","audio_url":"https://mcdn.podbean.com/mf/web/ewbzqqrgcbyvef2k/LIS_-_what_to_do_when_dont_know_what_to_do6i6y0.mp3","summary":"This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between season I know so many of us find ourselves in. If you’ve ever felt stuck, unclear, or like your ambition has nowhere to go right now this one’s for you. In this episode, I’m sharing what I’m doing when I don’t have a clear path forward. We talk about: Taking control of the small things like workouts, appointments, decluttering, or refining the budget Setting mini goals and reflecting one day at a time What it means to live in sync with your current season instead of fighting it Why I’m shifting away from the “if you’re not growing, you’re dying” mentality The value of above-self purpose and how helping others helps you When there’s no plan… the power of prayer I also open up about how hard it is to feel stuck as an ambitious woman — and how I’m learning to trust that this is just a moment, not a forever. Growth doesn’t always look like forward motion. Sometimes it’s quiet. Sometimes it’s invisible. But it’s still growth. 💛 If this episode spoke to you, come say hi on Instagram [@joellesuess] and let me know what part resonated. I’m so glad you’re here.","meta_description":"This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between sea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}