{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"Story Time: What 2 Trolls Taught Me About Boundaries Online","slug":"story-time-what-2-trolls-taught-me-about-boundaries-online","published_at":"2025-04-29T10:30:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/story-time-what-2-trolls-taught-me-about-boundaries-online","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/story-time-what-2-trolls-taught-me-about-boundaries-online/","audio_url":"https://mcdn.podbean.com/mf/web/8xseu598p5qmwkgc/Trolls_on_the_Internetbs7lp.mp3","summary":"In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line. We’re chatting about:📲 The real emotional impact of unsolicited opinions⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)💬 What I’ve learned about setting boundaries with social media🤍 How I’m balancing privacy with authenticity—because yes, both matter Follow me on Instagram This episode is more informal, a little bit chit-chatty, and definitely from the heart. If you’ve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where you’re at.","meta_description":"In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/story-time-what-2-trolls-taught-me-about-boundaries-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/story-time-what-2-trolls-taught-me-about-boundaries-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}