{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"Progress & Plateaus: Why You’re Not Stuck—Even When It Feels Like You Are","slug":"progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are","published_at":"2025-04-23T16:14:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/progress-plateaus-why-you-re-not-stuck%e2%80%94even-when-it-feels-like-you-are/","audio_url":"https://mcdn.podbean.com/mf/web/m3enztm3nvzcyxz3/Progress_Plateaus7zm0b.mp3","summary":"In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line. I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋) We’ll talk about:➡️ What it means to track progress without obsessing➡️ Why it’s okay (and normal!) for growth to come in waves➡️ How to tell the difference between needing rest vs. needing to recommit➡️ Simple mindset shifts that help you stay consistent—even when motivation dips Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isn’t perfect, but it is powerful. Follow Me on Instagram 🎧 Tune in now and give yourself a little grace—because you’re doing better than you think.","meta_description":"In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line. I’m shar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}