{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025","slug":"my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025","published_at":"2025-12-29T11:23:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025/","audio_url":"https://mcdn.podbean.com/mf/web/xiuik5x2snmjthxa/LIS_-_2026_fitness_nutrition_plan8gl8d.mp3","summary":"In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026. I’m sharing: The biggest takeaways from my year of cardio, and why it’s become a non-negotiable How intermittent fasting worked for me (and what I’d tweak moving forward) Why tracking my own evidence was a game-changer How I’m balancing strength, mobility, and endurance — without burning out My personal fitness goals for 2026 and how I’m setting myself up to actually stick to them If you’re reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you. 💛 Thanks for being here — come hang out with me on Instagram [@joellesuess] and let me know what your 2026 goals are! Things I mentioned: Joy of Movement by Kelly McGonigal Berbilean+ Hume Scale","meta_description":"In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}