{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"How to Get the Whole Family Eating Healthier","slug":"how-to-get-the-whole-family-eating-healthier","published_at":"2026-01-12T11:15:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/how-to-get-the-whole-family-eating-healthier","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/how-to-get-the-whole-family-eating-healthier/","audio_url":"https://mcdn.podbean.com/mf/web/f6rfca9jteur3vq6/LIS_-_whole_family_eating_healthier7b84g.mp3","summary":"In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and busy mom), I get how overwhelming it can feel to overhaul your family’s eating habits. So instead, I’m walking you through the mindset shifts and simple strategies I use to keep things realistic and sustainable — especially during busy seasons. We chat about: How to take quiet ownership of your family’s health (without forcing it) What the “thirds method” is and how it helps me build balanced plates Easy breakfast routines that start the day off strong Tips for handling picky eaters with less stress and more patience Why I don’t buy certain things at the store (and how that helps everyone win) How I stock our kitchen with healthy staples that actually get used This episode is all about progress, not perfection — and finding rhythms that truly support your family’s well-being. 💛 Thanks for tuning in! Come say hi on Instagram [@joellesuess] and tell me what small food shift you’re focusing on this week.","meta_description":"In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or maki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/how-to-get-the-whole-family-eating-healthier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/how-to-get-the-whole-family-eating-healthier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}