{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & MORE","slug":"girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more","published_at":"2025-08-12T20:13:05+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more/","audio_url":"https://mcdn.podbean.com/mf/web/d3jwah3cmd7rudqi/GIRL_CHAT_LIS_July_202575d2w.mp3","summary":"After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy. I also open up about: Why I started this podcast in the first place — and what you can (and can’t) expect from it What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions) How I’ve adjusted my workouts and movement routine — especially with back pain in the mix What’s been helping most with my nutrition and supplement routine - get Protea Here The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits Why making time for connection and community matters more than ever This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space. ✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]","meta_description":"After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}